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This full body HIIT workout can be done from home in just 20 minutes! Grab a couple dumbbells or try it out with no equipment and use just your body-weight for resistance. 45 seconds of work followed by 15 seconds of rest – let’s do it!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
34 comments
Thank you for this video, I really love your workouts they are really on point and effective! 😘
Great workout, Heather! Thanks! Could you do a 20 min HIIT where every move is different?
Hi Heather..
I love this workout, especially that it's 4 rounds..please do more like this.
great workout 🙂 but honestly its a torture for me, if the workout constists 4 same parts. It would be more fun to me, if there where more different exercises
Awesome workout! I completed it along with you and I am writing this as I am sweating after completing it! Love you and thank you for this awesome workout!
All great effective moves but really the super set repetition of a limited number moves in such a short time just became boring. For me when time is short for a workout, I’d much rather have more variation (a 20 min HIIT with all different moves as someone else recommended) and save superset repetition for a more comprehensive longer workout. Thanks though for your ‘get-right-to-it’ videos. Keep up the great content of fitness!
love your workouts!! thank you:) xo
Thank u for these workouts, they're pointed and effective👌❤️
I am in love with your workouts.. Amazing!! Thank you 😍😍
Intense. Great1
Love your workouts! Some more 20 min workouts would be awesome. It’s a perfect length of workout the start the day at 5am!
Hi Heather. I love your workouts…
Can you please tell me antes average of how many calories I will burn in 20/30 min doing Hiit workouts?
Done for today
The best!<3
Great workout for Monday!!! Thank you! 😊👍🙌👏💪💪🙌👏💪👍
Who sings that song broken love
I've started later in life with my fitness journey healthy eating&exercise…[now 45].. I've been at it consistently for the last 3 years, I follow Sydney Cummings and stumbled across your channel. Which I'm also in love with!. Thx Heather for keeping women motivated and feeling great. ❤
Hi mam I'm ur fan I loved ur workouts pls share face fat exercise..😊👌👌
Hi Heather! Great workout! Please add more workouts: HIIT with weights, abs and no repeats! Thank you!
o
To many repeats
I love this kind of workout with many rounds. They are really effective. Thank you for all the videos.
This kicked my ass!!! Loved it tho
Great part of my hour working out with you today.
Thank you for posting these workouts – they’re really a great way to start my day! May I request a workout that focuses on promoting & sustaining upright posture?
Thank you for the gifts you share so generously. I appreciate you!
You're a rock star thanks for all these great workouts!!
Will this workout help me lose belly fat? and when doing cardio, how can i prevent my arms from getting skinny, bc i want to gain more muscle in my arms
Omg. Honestly didn't think I'll finish this especially that I did a fast burning session before. I pulled through Aaaaand ✔ 👍
im doing this at school doe
I don't like repeats.. Such a shame
Been doing your workouts for a while and just did this one! Quick and challenging! Love your channel!
Maybe because I haven't worked out in a few weeks or because I donated plasma yesterday, maybe both; but that workout was hard AF! I'm sweating so much after this workout!
Did 3 rounds. 16 mins. 128 avg 143 max 113 cals