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Challenge yourself to this intense at home ab workout! High reps will light those abs on Fire oww oww!! Give it a try and let me know what you think!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
29 comments
nice workout video, it will give me some extra motivation, keep doing this, +1 susbcriebr !]
Yay loved this thank you. Could you do another abs, also a back workout would be great x
This was sooo good! The crab-dance was new to me and I loved it. The broncos felt tough on my quads so I did something different for the last set of those. Thanks Heather!!!
Hi Heather, this is so far my favorite ab workout from the ones you provide. Just discovered your channel und already done some hiit workouts and most ab videos. All great. What I love about your videos is that, beside amazing exercises, there is not much talking and great music. This way, if I want to repeat the video I don't have to hear some small talk over and over again. Still a bit of talking would be nice, for example just before starting a new exercise, just introduce what it's called like and how we are supposed to sit/stand/lay, similarly to the way you do it in your stretching/yoga videos. Just a suggestion because it sometimes feels a bit monotonous without any input and since you do voice-over and music, you could add some input… Thanks and all the best for your channel. Cheers
Great short ab workout to finish (after the Hiit with weights.)
I hope you’ll post an ab workout with a resistance band to build more strength in the lower body.
Thank you Heather.😀👍🤗
Awesome! Thank you 😊
Tears, I found the best performance after ages of search! I very greatful Hearther you simply the best
It's been great doing your videos very profitable. And what's better is I am able to do them.
Too demanding for me to do properly – for now – which is why I loved it – gives me a target to shoot for! Thx vm
👌🏻👊🏻💪🏼
That was different! Big thumbs up from me
WOW – By the third round, my abs were on my fire, LOVE IT….THANK YOU!!!!!!!
Intense workout
J'adore, merci beaucoup !
Hi Heather! Thank you so much!!! Can i know if exists a low impact variant of bronco kick?
Excellent abs sesh. Tough but achievable!
Great ab workout Heather. Keep them coming.
Love the variety!
I had my difficulties with those "broncos" but apart from this, a wonderful abs workout.
Broncos ❤️
Not much of a burn. I was mostly winded. Crab hurts y shoulders too. Bronco was too advanced for me. 🙂
That's a butt kicker!
good job,i made it.thanks.
Dear Heather, I cannot do broncos because I cannot jump. Instead of broncos, which exercise can I do to work the same muscles with broncos?
Oh Heather first time I did this awessssomeeee workout…
Thank you
Love it…Broncos💋💋💋💋💋♥️♥️♥️thank you
Thanks HR
Longest TOe plank taps 🤣🤣🤣love it✅✅thank you
Great videocamera work!
The planks are the hardest, but I believe they were longer time than the rest of the exercises like 40 seconds, it feels like an eternity, it should have been the same amount of time than the other ones, I am not sure if she meant to do 20 of them but it’s a bit confusing.
Whoa … Haven't done this workout … which is excellent … but that Bronco … oooo … HR, you're really pushing it … Thanks so much !!!