22
Sculpt, tone & tighten all over with your NEW BIKINI KETTLEBELL routine! ~
This workout targets all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY ~
See your weekly workout schedule at ~
Join us on our 8 week fitness challenge ~ sign up for the BIKINI SERIES here ~
Connect with Us! We love hearing from our #TIUgirls!
♥ Follow Tone It Up on INSTAGRAM:
♥ Follow our personal account on INSTAGRAM:
♥ Visit the Tone It Up WEBSITE:
♥ SNAP us! We are on Snapchat under username: “KarenaKatrina”
♥ Like Tone It Up on FACEBOOK:
♥ Follow Tone It Up on TWITTER:
♥ Follow Tone It Up on PINTEREST:
33 comments
thanks that was an awesome workout
Great workout!
Hi there! About how many calories are burned in this workout? Thanks!
hello katrina ~I'm yun. I'm from Korean^^thank you so much.thanks for helping.
I wanna nice body.
hi~katrina ^^I'm yun.nice to meet you.I want a have my pretty body~😢I live my home front of beach^^and I watching you program well~^^
I would like to follow hard ~^^.
your so strong OMG
Helo, how often I should do Bikini Kettelbell Workout? I have kettel 11 LBS. I want burn my fat, on wensday I go to aerobic 1 hour , on thursday i have a pilates 1hour.
I still do this workout almost two years later, its so good!
omg I can definitely feel this one! What a great total body workout 🙂 Love being a tiu girl.
Love this workout!! So much sweat 💪
Wow!! I enjoyed it very much!! Thank you 😘
Always love coming back to your kettlebell routines Miss Kat!! You've got a gift and it motivates the heck out of me <3 Thank you again. Peace & love xx
Anybody getting results?
My first time doing a kettle ball, I didn't think I'd be able to keep up but I did!!! I feel stronger already!
I love these exercises! They kicked my booty!
Great workout, i gave it my all 😂
May ask the kg of kettlebell you used?thanks
Wow amazing
Buenísima gracias
It was too heavy with a 6KG kettlebell 🙁
Bale bale
One of the hardest workouts I've done! Amazing!!
Hey girls! This made me sweat! Love it. <3 What weight is the kettlebell you use Kat?
Super ,спасибо
Ameiiiii 😙💖💖👊👊
➡️ hotlove.monster/xxx1oves581nice ⤵️
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e-X———❤️😘
..👍
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候,,
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e-X
DATE ME : sexgirls.monster/814babiesxxxloves
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成*,|員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候*,|*,|
B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's
—L—o—V—e—S—e-X
DATE ME : sexgirls.monster/tubexxx0germanteen
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城@市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品@@
📌 18 +
—S''E''X`——D''A`T''ING————————
Here ↪ hotlove.monster/barbiexxx434bigtits
ê Lorsqu'une pilule qui donne aux utilisateurs cinq minutes de super pouvoirs inattendus arrive dans les rues de
la Nouvelle-Orléans, un adolescent marchand et un policier local doivent faire équipe avec un ancien soldat pour
faire tomber le groupe responsable de sa fabrication. √™ Когда таблетка, дающая пользователям пять минут
неожиданных сверхспособностей, попадает на улицы Нового Орлеана, торговец-подросток и местный полицейский
√™должны объединиться с бывшим солдатом, чтобы уничтожить группу, √™ответственную за ее создание$
This work out kills me every time. It’s their best workout out of everything they have on their app or dvd.
Great workout video.
Haven't done this workout in YEARSSS
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.