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Get a total arm workout from home with this quick workout. Tone, sculpt and define your arms with this series of effective exercises!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this workout, or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
Perfect !!!😉
Wow i am really impressed cause i can only do push ups on knees
Loved this so pleased with my self I could do the plank on the ball my core keeps getting stronger but I do practice yoga every day loved this could you do a leg routine like this but not focusing on quads as that's the part of my legs i am not comfortable with and don't want them bigger if that makes sense
I viewed your channel mate, really love the content. Subbed straight away, We should connect!
I LOVE your channel! Do you have any pregnancy work outs?
I love this workout!!!!
I loved this workout Heather. What weight is your dumbbell? 😘 x
It took me around 10 minutes more just not to fall off the ball… Great workout, I find it way more entertaining than other workouts on YouTube 🙂
I got to do these… really need help with my arms. thanks xoxo
Thank you heather I did this consecutively for the past three morning . Those planks are killer
the ball planks are killer!!!
Amazing workout!!!
Omg, the plank!! It felt like it went on for ten minutes ☹ Otw, a great sweat sesh, as always. Thanks, Heather 💜
The thumbnail for this video is very catchy👍🏼.. n I needn mention ur workouts they r always bomb..
Fantastic upper body, but the stability ball push ups then plank!!! Oh my!
How many kgs you are holding in these exercises
I didn't think I was going to need another shower today, yup I do. I was just looking and decided to try, it's not hard, but it certainly will drench you with sweat. Love it, the sweat seshes. Thank you
Had to modify the last push-ups and plank and do it with the ball. Other than that great arm workout 💪
What can I use instead of the ball? On floor I can't go lower.
Arms feel like jello! Lol Thx for another great workout Heather!!