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13 days out from the Arnold. The last leg of prep is always as much of a mental challenge as it is physical. DLB trains chest and shoulders while attempting to keep spirits high.
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31 comments
Rob & Austin: what if you guys pulled a bunch of positive comments and gave them to Dana? Just for good vides and strength bombardment. I understand if you think this is a dumb idea, but seeing Dana hungry, cold, & weak isn't Dana. Dana is a joy monster that inspires us.
Calling out Austin with the ginger qoute broooo!! Props to Rob for sticking up for the ginger race lol
Keep doing what you're doing D get it Ma!!
Why not just heat the gym? With fabricators and tons of tools, Im sure they could come up with something to keep that gym hot enough for DLB to drip sweat. Comeon Rob, heat the gym.
Shout out n much love to DLB hardest part of training is the diet i say… n to be that dedicated n strong minded more power to her!! I dont mind tired n cranky dana keep it real we all have bad days hope ur a bit happier in 13 days when u get the Win in Melbourne n a big ass cupcake!!
Damn there is some fucked up individuals on here that straight up need to be blocked.
lol its 135…. there are guys at my gym who still can't bench that lmao!!!
im laughing at them not u lol thats badass
… im pale shit skin with a ginger beard lol but blonde hair… its weird but i don't care lol embrace you right
Dana's laugh @ 8:13
Wounded ginger right here… 🙁
this video feels as cold as Dana was today…c'mon Dana…fuck shit up….dont let that weight fuck you up you still killing it
Use a space heater
Great video i really like that you show us that you can have terrible days. I have had some sad days lately and it really inspires me to push on and get shit done even though it completley breaks me apart but i know it will make me a stronger. I believe every human needs to strive to get stronger both mentally and physicaly everyday and when you eventually reach your goal you can shed all those tears of pain over the years and say "I made it" 😀
I love this video. I'm doing my first show, and just like dana said, if your mind isn't right, it fucks everything up. Thank you dana for keeping the faith and showing how real u are to us. You're fucking awesome …. not that you haven't heard that a million times. But thanks for being an inspiration to myself and so many people!
I'm a ginger and I train with no soul….#JeffLoganlionmode
LOL @ ROB in the background at the END.. LOL!!!
I'm pretty sure you're millionaires stop being cheap and turn on the heater.
Oh I know this feeling all to well from cutting weight!! But she's more shredded than I think I've seen she's ready!
Fuck you Rags, thanks for making this first time I've ever been even the slightest bit peeved watching any DLB video. Got over it real quick, but still. Keep Inspiring us Dana and Rob!! Remember, tough times don't last!
Signed,
One of DLB's ginger fans
keep your head up dana! you're anything but weak
The struggle is real! Good luck at the Arnold!
what kind of drugs is she on?
Hell Yeah! I'm a ginger and we have no soul! #gingernation
I like the videos man thank you.DLB is real and you let us all see that.You got this Dana!
Hang in there babay DayDay! You're going to kill it!!!!! <3 <3
Im a ginger, i have a soul. GO FUCK YOURSELF! Rob and Dana you're cool though!
Can someone tell me what the chocolate pudding stuff she always eats is?
You two are the coolest rolemodels that anyone can have! And Dana is the greatest female beast i have ever seen! Keep up the good work! HOLD STRONG!
just got instructions from Unflexal and I'm ready for the my training 😀
Used Unflexal workouts and learn about it without problems 😉
I learned about workouts thanks to Unflexal workouts.
Go to Unflexal workouts and learn how to do workouts.