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This 24 minute workout uses a set of dumbbells and a mat to strengthen and tone your entire body, while burning fat and blasting calories with cardio. Options for all fitness levels.
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31 comments
I took a 2 week break from working out. This video challenged me without making me beg for mercy.
New workout! Yay!
I loved this workout! It really got my heart rate going. I really like the cool down music 🙂
Your moves are not knee-safe.
December 5,2019thanks
🙏🏼❤️
this is a great workout, very efficient…thanks and keep them coming!
Brilliant workout! More like this please 🙂
I loved that heat.. Thank you 🙏❤️
Another great workout Amy. Just perfect for this busy time of year. Thank you and a Merry Christmas to you and your lovely family
Great post Christmas workout. Perfect length to fit in early morning. Thanks Amy
First workout back from a week away on holiday, perfect! Thanks Amy, your workouts are seriously the best on youtube and the only ones I do!
that was AHMAZING!!!!!!! TYSM!
Great class! Thanks for motivating me through my pregnancy and now 10 months after
Thank you for your videos! they are fun and challenging and I love the timer you have in the top corner. Thank you!
I feel ready to start my day! This was awesome as always 🙂
I’ve been doing your kettlebell workouts for years. This was my first dumbbell workout and I LOVED it. I will definitely be exploring your other workouts (just saw you posted a new Pilates video) in the future. Thank you for helping me become stronger and happier!!!
I love this one, no complicated moves to lose my form on.
Love your workouts <3
Amy, I enjoyed this workout so much!! Mother of three and a nurse, I often workout with you in your videos to help keep my immune system strong for working in the hospital during Rona. I love your personality, you are so easy to follow step-by-step. God bless you and thank you for posting your workouts💙
Thank you for acknowledging that most people watching are mirroring your moves. HIIT workouts are usually really intimidating to me, this wasn't easy, but I felt like I could handle it and I'm definitely going to do it again.
Except for the side plank at the end, I really liked this one! Realistic moves for realistic people!
Great workout, could you suggest what size weights to use? Love all your videos!
one of my favorite workouts love it
Thank you! Great workout in 24 minutes, hits everything, and has great variety– and great instruction on how not to injure yourself!
Noice.
Awesome short workout! Thank you Amy!
Love this quick HIIT! Will be great when I start back to work next week too!
Hi Amy! How heavy weights are you using? Thank you! Much love from NYC.
Hi Amy!! Thank you for your variety, your care in teaching us to do these exercises in good form ie being conscious of the back!!!! (THANK YOU)!!! Just one thing, I feel powerful when i am doing the videos with you, you are sweet and conscientious and beautiful and obviously in glorious shape. I was wondering if inserting those positive powerful statements instead of 'know your'e getting tired' statements would be ok?…? ish….
Great compound moves 🔥💪… for the brain, too 😉! Thanks Amy!