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This 40 minute workout alternates between boxing and kickboxing cardio intervals and dumbbell strength training intervals to both blast fat and burn calories, and sculpt and tone your muscles. Options for all fitness levels.
49 comments
😋😋😋😋😋😋👅👅👅👅👅👅
Oh Amy, thanks once again for a great workout. I normally run but I hate running in the snow. Your vids keep me active and fit during the winter!! Thanks girl✌
Hi Amy, luv your workouts. Could u do a balance board workout pls?
I really like how encouraging she is haha. Makes me feel better about myself even though I'm struggling.
Fun workout!Thank you 💕!What size weights are you using Amy?I am unable to read them💪🏋️♀️
Hi Amyhow do you do crunches without hurting your neck?
Hi Amy how do you do crunches without hurting your neck?
It was a killer. Seriously. Don't think will do it again. Anyways, thank you, Amy, you're doing a great job ))
Could you put your videos by time? Like 30 minute videos grouped, etc. Also, any more 30-45min workouts coming?
Phew! I am sweating after this one! Thanks Amy……
I have never done boxing before. This was really great fun, and I am totally sweating now! Thank you so much Amy for this great workout 🙂
Love your kickboxing workouts!! Adding strength made it even more challenging. Thank you Amy.
awesome workout!i am full of energy all day,thank you Amy!
I LOVED this video! Such a great workout. Thank You!
I’m not gonna lie, kick boxing workouts scare me because of the coordination it requires, but you gradually lead us up to the tough stuff and I appreciate that!
My favorite work out in a long time! I love the combination of boxing and sculpting. Perfect length as well. Thank you, Amy!
Loved it!
My favourite workout! Please more boxing.
I love your workouts, Amy!!!!!
Loved this! The perfect length for a full body strength and cardio workout all while my baby is napping 🙂
My new favorite workout! I love the mix of cardio boxing and the efficient and fun compound strength moves. Also challenged my balance and my brain in a good way!
Awesome workout Amy!
My fave type of workout ever – boxing and strength! Feel invincible now!!! 🥰
I’m a 69 p-yr old man and I love your various full-body workouts; they have helped my fitness, greatly.
I love this workout please do more videos with boxing exercises
December 11,2019 thanks
Whoa!
The boxing moves were fun, another great workout, thanks 🙂
I just love your programs. You make it so easy to enjoy exercising. Please don't stop!
Thank you for this awesome workout! I had a lot of fun. My clothes were drenched in sweat after!
Thank You Amy! I love Kickboxing, I've been looking for more workout videos. I have always worked out at home and I am so happy I found you! I will see you tomorrow
awesome workout burnt 350 calories …loved it!
I absolutely loved this workout Amy! The boxing is a fantastic addition to your usual mix and I hope you incorporate it more often 🙌🥊🥊
Thanks Amy, I love your workouts 👍😊
Another excellent workout! Thank you, Amy 💃
I don't know how I missed this one, but it was great. Thank you, Amy!?
Thank you Amy!
Be ready to sweat if you do this workout, and you will definitely feel it afterward (in a good way!) The kickboxing portion was fun and I like how Amy alternates with the weights. Loved it and will do it again!
This is my favorite video i love this workout the most boxings my favorite
Thank you for this awesome workout! I so appreciate having your videos during Covid as my gym is still closed. You are inspiring and I'm grateful 😊
This is my favorite workout of yours, I would love more box and sculpt videos! The format makes the times fly by!
Loved the combination of kickboxing and sculpting! Thank you once again for another great workout. ❤
This was probably one of my favorites! Loved the combination of boxing and using dumbbells. Great workout!
I love the variety of your classes! This kick boxing was fun and I'm sweating!
Just stumbled on this and how fun! What a cool format I loved it and it definitely got my heart pumping 👍🤸♂️
How did I miss this one🤔? It's an intense & excellent training! Great mix between DB & kickboxing💪. I enjoyed every minute of it. Amazing workout, Amy 💜!
Any recommendation for a substitution for people who feel like they can't do side lunges? Is it just me? My hips too tight I guess
Love a boxing combo!!
Great format. The combo sculpting moves really kept my HR up also.