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This 37 minute workout uses one kettlebell to strengthen and sculpt after pregnancy, as well as burn calories and fat. This workout is great for anyone in the postpartum period (whether you had a baby weeks ago or years ago), including those who have diastasis recti/abdominal separation or had a C-section. Options for all fitness levels.
14 comments
#cameltoe
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I just love the way you connect to the audience. Even though the work out is tough sometimes, I never feel like quitting or wishing the time would run out. You're like working out with a girlfriend. And the discussion throughout the routines takes my mind off the pain. Lol. Awesome job as always Amy!
Thank you for another awesome workout!
thanks for the workout amy! you look amazing post natal!
I enjoyed this workout
Thank you so very much for these postpartum videos, keep them coming, we really need more of them. You’re a sensible coach and I feel save training with you after having my baby 4months ago
Thanks for the post natal videos 🙂 What's the weight of your kettlebell?
What weight kettlebell are you using? 5 lbs?
I felt that! Thank you!
Are kb swings safe? I am 10 weeks postpartum and scared of uterus or blader prolapse…
Thank you! I feel like us csection ladies are left out unless it’s body weight only #boring
Great work out Amy, thank you!!
Thank you so much for posting these videos. I used to do kettlebell before having my baby. But after a really long, traumatic birth, it felt like my body was completely broken. I tried doing my old kettlebell moves and it put way too much strain on my back and core. This video, however, is PERFECT. I feel good afterward, no pain!