18
The Bad Blood SQUAT Challenge! If you feel like your booty has become your frienemy then this workout is for you! 3+ minutes of serious squatting that is going to tone, tighten and lift your butt. Let’s get it! (More Below)
*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!* Sign up on my blog!
Top: Victoria Secret
Shorts: Bebe Sport
Shoes: Nike Free
**Get in on all the fun, lets get sweaty together!**
Instagram:
Twitter:
Facebook:
Pinterest:
****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide:
40 comments
Do you have any workouts that work the inner thigh? I really need to work out that area.
At the begining it was so difficult for me I was like ¨ Whoaa I can´t do this¨ but then I got used to it and now I can even do it multiple times without complaints and it actually works good for me, my friends began to notice a difference in me which makes me want to continue more and more
PLEASE DO MORE SONG CHALLANGES! They're so fun to do! You are awesome!
Good workout! It wasn't as hard as I thought it would be 😀 That's a really cool thing to do for every day, something you can't say: I don't have the time… blabla
This one. I love this video! One of my all time faves paired with one of your HIITS (For the Instagram giveaway xo) 🙂
One of my favorite workouts! I feel like I get to express my inner gangsta with the squat workouts. 👊
Favorite squat workout!'
T Swift is not my favorite but this workout is my go to if I need to fit in a quick workout. It gets the blood pumping and it's just fun 🤗
Love this video because I love squatting and it's a great song! You make working out fun!! Thank you for helping me!!
Favorite!!!! @ashleylk013
Favorite 💗👍🏻
Love it!
Love this so much.
My legs are so weak!!! Hard on the thighs!! I guess that's a sign that's what I need to work on!
You remind me of Cassie (blogilates)
Back to this workout in honor of Tay Swift's grammy win! whoo!
After those Booty Challenge 100 squats, did this twice, loved it!
Got a little sweaty with the swizzy 😅 so much fun
Omg that was the most intense booty workout by you that I've done, so far. I think its mainly because it was nonstop and didn't give me a chance to rest lol but my legs and butt are on FIRE! I hate and love you for this video! I shall try to do it a few more times 👍 thanks!
You made that go by quickly…can't say I dug the background noise today…but you were entertaining as always!
I love this. You're amazing!!:)
I just discovered your channel today, I've already done 3 of your video workouts. I find you so motivating and love your different style for working out. Such a different approach to other fitness workouts I follow. I was feeling so un motivated to work out tonight after work but after doing the first workout I was hooked. Thanks for keeping me motivated 💋
Starting today. I'll report back on a week. Doing it once a day.
Crazy tough! Loved it!!!
I bet the girls in your class where mad at you! LOL. My quads!!!!!!
"I know you've been lower in the club" lol, Thats so funny 'cause it's true
Jello legs!!!
Enjoyed that one surprisingly, thank you!
Thighs on 🔥 !!!
Me: I want a bigger butt
Does three squats
Sits exhausted watching Netflix
I was studying and when i was getting sleepy this video just poped out of my sugestions and now I am awake as hell xD
Girl I hope you didnt see me in da club, not sure if I got low enough lol 😉
Omg girl haha one of the best workouts haha got me going lol next video please
LOVE!!!
I'd love an updated squat challenge👍🏼👍🏼👍🏼👍🏼
this kills me . I love it
great workout! feeling the burn but it's great! thank you!
My legs are shaking lol!!
OMG these song challenges. Love Bad Blood one. Getting my T-Swift jam on while squeezing both my booty and legs at the same time.
Still one of my favs!