Head Banger pull ups are a great variation. Focusing alot on the Outside of your lats, rear deltoids, forearms, biceps, and if you keep your legs up a great exercise for the abdominals. Make sure your able to perform at least 10 perfect form chin ups before attempting these. Make sure the bar is stable before attempting this, do not suggest on a home pull up bar. If your Not Able to do as much range of motion as us, simply Do What You Can while Keeping Your Head Above the bar. Gripping pull up style will work the forearm more, chin up grip works your biceps more.
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37 comments
I was able to do it, but i trained up till 17 pull ups before i tried doing it
A great addition to our workouts. Thanks!
thanks for the video. im working towards my 1st muscle up. i came really close the other day in the gym, so now i have to do your exercise routine to work up to it. thanks for the easy to follow vids!
When does he bang his head
"Lats"? He's pointing at his traps right there…
0:45 "you guys wanna play, or are you just here to work out" ahahha
Thanks man, very good!
Good
Good
leg day….dont skip it
Hay guys! i'm living in Colorado and i'm enjoying street workout. wanting to know how to participate in championships here in USA???
which muscle works on head banger chin up ??
That bar is bent from them working out so much haha
he look s like he is about to laugh his ass off lol
this man got tired quik
Wow that was cool
Those aint headbangers ur head should b straight with the bar when u go back an forward not down an up brah!!
I recognize that bent pull up bar any where Fort Tryon Park 😁💪🏽 the good old fays5
Wow that was cool
Says lats, points to traps…
Fun exercise, thank you.
It’s also good for dubstep headbangers
Can anyone perform reps of these to fully straight arms?
Isn’t that a little low? Doesn’t your head have to be above the bar at all times?
Well I have many years do pull ups and dips and push ups I have a huge upper body chest and shoulders but I have a skinny arms I think I'll do the schedule of the Gymnasium I see how much those gymnastics have a bulk arms in the Olympics
I failed at these pretty hard lol gonna get better at them
What about leg day dude?! …dont skip it.
Pull ups hands in chin-up position
Terrible form. 🤦🏽♂️🤦🏽♂️🤦🏽♂️
You’ve bent the bar! 😛
The bar ain't the only thing he be banging
Damn useful video.
That dude is just noisy with the basket ball in the back
Well damn 🔥🔥🔥🔥🔥
Watching after 10 years
💪🏻✊🏼🩸
The bar is bent AF