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One of the most important post workout routines is a great STRETCH! You ladies always push your LSF workouts to the max, so make sure to thank you body afterwards! Do this upper & lower body stretch routine after each workout. (More Below)
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20 comments
This is so calming and relaxing! Definitely going to be doing this after my next workout 🙂 x
Thanks for sharing, Katie! This is really helpful! Also, your legs are looking AMAZING!
one fun fact about me: I'm the most inflexible person there is. I need this in my life 🙂
Katie, could you create a playlist of the daily workouts from your calendar?
hi, can you make more workouts on abs? (:
i should try it really soon after a good long workout on my channel . thank you for sharing
I LOVE YOUR VIDEOS!!!!!
I LOVE STRETCHING! I was going to ask if you could recommend stretches before I found this video. 🙂
Really loved this! Was wondering if you could maybe make more stretching vids especially for the splits !!
this was amazing!!! I just did it a few times back to back. Felt so good!!! Thank you!!
I love this! Thank you LoveSweatFitness 🙂
I liked the stretching moves, but think it would have been more beneficial if you were speaking the directions for each move throughout. I had to keep looking at the screen to check for the next move and see if the current one was finished which hurt my neck a bit. Overall good stretch though.
Still using this stretching video after this long! It makes me feel so relaxed and ready for bed lol
this was hard to follow without even basic instruction
Very therapeutic !
😀
Verbal instructions would have been beneficial, as when I'm in certain positions, I'm not facing the screen & so wasn't sure when to change onto the next move
Good video but hon instructions would help…it was rather annoying to look on the screen so please do a remake with instructions thanks!
Omg! I've been looking for a good full post workout stretch that isn't too long, and this did the trick! Thank you Katie!!
Nice, short & effective!💕