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This is the perfect workout to either jump start a new you or add to your already amazing exercise routine! We are torching calories and building beautiful lean muscle. Let’s do this ladies! (More Below)
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Top: Nike
Pants: Public Myth
Shoes: Nike Free
**Get in on all the fun, lets get sweaty together!**
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For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide:
19 comments
This is quickly becoming my favorite fitness channel!
Saw this in my inbox and may or may not have screamed "yay!!" Just finished this… I have wimpy little arms so this is great for me! Thanks so much Katie and hope you're enjoying your vacay!
I am so happy I found this channel! I can't wait to do this work out tomorrow!! Looks awesome!!
Did the work out today! And I loved it, got sweaty, and feel fit! Exactly your logo! Keep it up! Love this channel!! ❥
isn't this too short for weight loss?
where did you get your pants??
I really loved this workout! I only wish I had dumbells smaller than 10 lbs. The lateral raises get so hard!! But hey, I love a challenge. 😉 thanks Katie!
I love combining the exercises together! It's like getting the most out of your time. Combining arms and legs was great… Don't know why I've never thought of it!!! I love your pants! Where did you get them?
Nevermind I just read where they are from in the description! Sorry!
Just finished day 14 with this awesome workout video. Completed a total of 4 rounds and I'm scorched! Thanks for all the great workouts and challenges Katie @LoveSweatFitness
another awesome morning workout! Thanks Katie! Your channel is my new favorite morning routine 🙂
Just did it for a second time (first time was last month) but did some jumping jacks this time. I feel amazing😅
LOVE your leggings and shoes! Do you know where you got them? 🙂
Got the ok from my Doc,so just did my first day,#hotbodychallenge#lsf. I'm a hot mess but feeling oh so good!!
Woo that was awesome, this is my first time doing a challenge and it's really fun. I added 10 min jump rope for more effect. Can't wait for the next day
did this 3 times and I am sweating for sure 💜😍
Love it! Killed me with 8lbs!!
This is a great full body at home workout thanks for sharing!
This can be added to the FAVS!!! Love it. Thanks Katie!