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This 12 minute workout uses the mini loop band to strengthen, sculpt and tighten your core, while shaping and toning your tummy. Options for all fitness levels.
28 comments
love using the bands for bums and tums
i've been doing your workouts and all i can say is that you are my favorite!!! your workouts are fun and different! (and it means a lot for my lazy butt) thank you so much!!!
Just getting back into doing ‘real’ core workouts after having my son 6 months ago. This was awesome.
I just bought some of these bands and you came out with a video for them. Thank You
This is awesome. Felt muscles I hadn’t felt for awhile. Thanks
That looks easy but it is not so!😅👍
Great class!
Yess girl I'm so excited to do these ❣️❤️❣️🔥🙄💪🏽
That was incrredible, Amy! Thank you
You are the best Amy 🙂 LOVE your workouts 🙂
Tough one Amy!
Your workouts always KILL ME, I love it.
I have a question if anyone can help me out, whenever I do core workouts, my lower back hurts more than my abs, even if i try to make sure my lower back is touching the mat. Any one have any tips?
Really work for guys too tho
Awesome as always!!
This was great!
This exercise routine was very helpful. Thank you!
My band rolled like crazy… How do you keep it on your calves and not rolling up to your knees? I finally took the band off.
Well damn! 😂🤣 that was a killer
Really great! 👏🏻👏🏻👏🏻
This is so helpful thank you so much!
Hi Where do we find the list of your favorite equipment?
Great quick and fun workout! I’ve gone away for a week for the first time since following Amy workouts, and was sad that I wouldn’t be able to keep up with the monthly calendar. However I packed my mini band and mini Pilates ball and am seeking out the 10-15min workouts with these to keep moving and strong this week. Thanks as always for making it fun and quick and easy to show up for me!
doing this workout when i feel lazy but need to move😆 thankyou🥰🥰
Hi Amy, I am so happy to familiar with you, thank you for your videos , I am a 48 years old woman .do you have any video for beginners, I have a lot of problem in my body especially in my knees because I don’t sport for a lot of time.
Thank you so much for answering me.
Love some quick deep core work!!!!
Bought these for my daughter who does gymnastics and they work really well for what we use them for. We use them for exercise and she also uses them to help her hold her legs while pulling them up behind her head. They have held up really well and I love the fact that it has several different bands with different resistance on bestgym.equipment each. When one gets easy to use we move on to the next one!
Wonderfully challenging for the core. Great upper and lower bonus work, too. This can be done without a band for sure, especially for beginners.
This is a great workout for the core as a finisher. Thanks for the variety of moves. 😊