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Kicking ass and taking names with a unique spin on a Biceps and Shoulders HIIT Session using Unilateral movements and reduced rest times to enable a complete workout to be crushed in just over an hour!
Fine tuned with some Ab work at the end. Remember abs are like every other muscle! They require weighted movements and to be trained within the same rep ranges as you would anything else!
INTRO/OUTRO MUSIC:
ARTIST: Rob Bailey & The Hustle Standard
SONG: I Am Not Done Remix
Artist: White Comic
Song: This Ain’t The End of Me
White Comic’s Youtube:
WORKOUT MUSIC
Artist: Leader – Warrior
Artist: Lansdowne
Check Out The Artist:
Buy Their New EP here!!
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The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
UNLESS OTHERWISE STATED ON THE ARTISTS ASSOCIATED WEB PAGES/SOCIAL MEDIA LINKS PROVIDED
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WARRIOR TRAINING MOTIVATION | BICEPS & SHOULDERS | ABs WITH Marc Fitt | Lex Fitness
Lex Fitness
24 comments
Why bother turning the wrists?
Songs?
Is lex totally natural? for some reasons his bones look really small for the amount of muscle mass he has. if this guy is natural then holy fuck hes probably put in a good amount of work to attain his physique
dang Lex Luthor your shredded
Weights (dumbells) are in lbs or kgs?
Lex's shoulders are crazy!!
Your arms are so big, but u are only curling 35lbs…..
1:00 name of shoes?
This is the most motivational video ever I think!!
That woman at 3:10 was huge lol
what you work?
Dude looks like Trevor Slattery (aka The Mandarin) from Iron Man 3.
Train insane or remain the same!
you are awesome man…
still go back to this vid for motivation 💪. fucking love it
Lex, every time I do barbell bicep curls I feel a nasty pain in my wrist after a few reps. the barbell itself weighs 20 kg. I am 90% sure it is not too heavy for me (dumbbell curl 14 kg for 12 reps). Should I just stay with the EZ-bar or is there a way to fix it?
as is the name of this song ??
what you work?
what your division from workout?
going to try this today!
whats the model of your shoes? they look really awesome
Broooooo your videos are extreme motivation
what are tenis shoes
We want this lex to be back 🔥🔥