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// FULL BODY Mini Band Workout //
Mini bands are not only great for building that booty! You can get in a full body workout and target a range of muscle groups using just this one piece of equipment. Sticking to around 10-12 reps with each mini band exercise today. Challenge yourself to repeat this workout for 2 or 3 sets!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
39 comments
I've been looking for more resistance band-based workouts and this one is really great! Thank you!
FINALLY! OMG! It looks amazing and probably very rude hahaha thank you so much Heather your videos are really good and I lost almost 3 lb in 2 weeks! Thank you! Hi from Venezuela
Super super rutina
That was a very nice one, honestly, I was surprised when that workout was finished. I will be happy if it will be longer one 🙂
Perfect exercise. Thanks again Heather. 👍
Abraço de Portugal …
+++++++++++ exercícios, por favor. Amo …
Few moves i didn‘t know 👍🏻👍🏻
Good really thanks 😘✨
Love your shorter total body/targeted parts series 🙂 can squeeze them in after work and feel like i got a good workout
Hello Heather is my first time and I am facinated with yours workouts. You are amazing, thank you
Awesome… And beautiful!!!!!!!!… Always…. 😍💪👍
Day 13 done thanks Heather 👍💪🥵
Love! Would love more full body mini band workouts 😊
Your channel is one of the most beautiful sports channels that I follow .. Every day, I play a video or two and do really exercises. They are effective exercises, whether they are cardio or weights. And I want to thank you from the bottom of my heart for everything useful to give us, I also hope that your channel will grow and spread more because it is really amazing and you are special❤️❤️
Pecs?
Great, great workout!!! Love it!
Ok
Nice stuff!
A big Fan here🙋🏼♀️ always watching from Kuwait
Ur workouts are awesome👌💞and ur built(omg)!!!😍😍😍
Thank u so much Heather💞💞💞
Been always doing ur workouts since the ECQ. Love u girl!
pls more full body band workout ☺️💕
Cool! I like the exercises! Haven't thought you can do mountain climbers and tricep push like that! Please do more workouts with mini band😍
great workout, thank you!
Awesome workout! Which program do you use to Edit your videos?
Great workout, thank you very much. ❤️ Please tell me is this enough for tonning full body (butt, legs, abs, chest, triceps), without some extra exercises? Just this workout every day?
what workout would be good exchange if you dont have mini band
Ive been finding workouts that include reps and not time-based. Thank you for this!
I bought a pack of mini bands so I could exercise during quarantine but struggled to find good workouts that didn't also need longer bands. This was a huge help and will be a go-to from now on!
What band are you using? Medium or heavy?
I love this! Please do more workouts with mini band or long resistance band 💚
I feel like I achieved a lot in just 8 mins. Thank you.
Another great 👍 workout
I am obsessed with your videos😇 you truly have saved me from depression 😍
That was great! 30 calories burned according to my Apple watch. Thank you!
this so efficient 🥰
My daughter gave me some bands … and this is a perfect first session … Looking forward to more band workouts … Thanks much …
7/14
i love thiss!!!! thank you so much
It was great, I did it 4 times! I wish you had more band workouts or would offer band modifications in place of weights in your other workouts.
Heather, you are awesome, amazing and adorable, Triple A! All of your routines are challenging, effective and efficient . You are evidence that Strong is Beautiful and Fit is Fabulous and Phenomenal as well as Fantastic! Thank you for keeping it real and classy and for being you and all you do. You are special and a difference maker. Respect! Peace and blessings to you.