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Dumbbell ARM TONING Workout Finisher// This is a great arm workout either on it’s own or as a finisher to a full upper body workout! A little different format today with zero rest in between moves – you will definitely feel the burn on this one guys! I hope you enjoy it 😀
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
27 comments
I really want to thank you! I’ve been going to gym for 5 years and i didn’t get results loosing weight and increassing muscle mass. Then, i “meet” you and my live and body finaly has changed thanks to you!!!! You’re my heroine!
My arms are really shaking while doing this lol
Thank you Heather! Ou are a lifesaver during this Covid19 quarantine. I love all your videos! Love from Canada
Loved this as a burn out workout!
Some of these exercises are a bit deceiving… 5 lbs. seems like boulders.
I couldn't even do 5 lbs had to switch to 3 lbs and even that killed me. I did the 30 minute HIIT workout earlier, so maybe I am worn out from that!
Lovly I m really enjoyed i m already watch your video & exercise whole day is my very beautiful 🌹 🌹
Great work out! I use to be able to do the push-ups. Is there another workout I can use to build the muscle to get back to doing 50 pushups a day?
This is my go to for a quick arm burn. Love your workouts! 💪🏼
Amazing had to change to Ikg weight half way through
Amazing love it Tx
Fabulous x
Thank you Heather! This short workout is one of my all time favorites!
I love this one! Feel the burn 🔥 💪
Wow, it looks simple but oh no it is intense as well
I did this one as an add on after a 30 min arm workout … (I can't do any lower exercises at the moment due to bruised coccyx) … to be honest this 8 minute no stop workout was much more challenging than the 30 min with rests! ….
For 8 mins, that was intense
Oh Man! Yes tuff! Lol! Thx
OMG! This was a killer. I admire how strong your arms are! 🥰I can't do a single pushup.Imagine what you'd do, if you didnt feel weak,as you said in the intro 😀
Thank you so much for the great workouts ,beautiful and graceful Heather! ❤ Very original moves,loved them, thank you!!! (PS 1.What an angelic voice! 2.You help me be a better mom, because you lift my spirits with these workouts.Im currently getting out of a severe burnout that lasted 3 months 😖)
Still doing the short arm workout because I’m always in a hurry .. please have more of this Heather 🥰🙏🏽 Short arm and booty workouts
1:17
Solid cap off or lazy day check off! Thanks for this one, Heather!
May I know how much weight are you using??
started with this arm work out, thinking 8 minutes. but UMMM didn't know it would be burning nonstop. Thank you Heather. I will do your squat challenge and then a 30 minute walk.
I want to ask something, my height is 1.72 kilos 64. I want my arm to be thinner and firmer. I've been working with 2 kg dumbbells for 1 month, no change. Should I switch to 3 kilos now or continue with 2 kilos of dumbbells for 2-3 months, how should I eat please reply I need your help
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This was hard..deceiving 😉