I'm so happy I've just got off the scales to find out I'm 10 stone!! I gone from 13 stone to 10 stone 😁😁😁 at Christmas I'd put on 8 pounds, and was very upset, but lost it again woohoo!! I just need to lose 1/2 stone now and I'll be happy with my self! I been doing Lucy's work outs 7 days a week like she tells you too. It just shows keep it up and it will work!!! Lucy I hope you see this message. Your amazing how you can make somebody more happy in their self. Love you so much your the best and I'll keep doing, your work outs! They are a part of my life now. If I have a day from not working out I feel so naughty! When I weighed myself I was so happy I was crying with joy. ☺
Hello Lucy. Can you please make a work out for chubby cheeks? I could lose weight all over my body but my face is still fat.. I really love your videos. ❤
Hi Lucy, I really like the workouts u post. I follow you religiously. However I have a apple shape body. I want to know what all exercises should I mix and how many times a day should I do them to get a full toned body. Plz suggest me
Once again you nailed it! Love love love you workouts and I will never get bored working out with you I love how you shake it up and do something different
I just tried day 1 of this challenge and it's great! I used the kitchen step going into the backyard. 👍. Great overall workout, with lots of doable and challenging moves. Thanks Lucy! Now to hit the shower as I'm positively dripping 💦💦💦💁🏻😂👟💕
Mam, I am your big big fan….and I started your work out just few days,its very amazing and burn more calories….super work outs…no hard it..everyone can do it easily..I love it..thank you sooo much….
Will these exercises help for all these foll in one session of 10 or 20 minutes to tone , 1) reduce arms , 2) narrow down and reduce shoulders , 3) abs, 4) core, 5) sides of tummy , 6) back and 7) underarms bra bulge all together and at the same time tackle 8) hip dips at the same time ???????
Oh boy! I just did this step workout! Amazing and fun. Thank you Lucy. I’m all sweaty. I did my best to follow in the right. I didn’t know I could do push-ups. I guess you’ve helped me strengthen my arms.
Hey Lucy you are amazing… I could able to feel happiness radiating from you when you do those awesome workouts… I had kidney transplant before six months and I'm working on reducing my post transplant belly and weight gain… I have been doing some of your work outs for the past two weeks… Though I have not seen any visible results yet I feel more energetic and happy… Thanks to you… You made me feel normal after a long time… My heart felt gratitude… You are a great inspiration to so many people.. I'm proud to be one of them… You are a blessing in my life… Love you sister…
Thank you for showing me this great job with you today 🙂🙂 nice job 👏🙂😌😌👌💕🇬🇧💦🐺🐺💖💖💖🏡🏡🏡🙆🙋🙆🙆🏋️ I did the 7 day challenge arm exercise 😸 today and the 🐺🐺🐺wolf exercise and this one is the step work out 😌🤘🐈💦💖🏡🏡🇬🇧🇬🇧🇬🇧💦❄️❄️❄️❄️⛄⛄⛄🌨️🌨️💯💕🐺🐱👋👋👍😘💯
44 comments
Thanks for another great 7 minute workout!!
this workout is one of my fav’s. Thank you!!!!
I'm so happy I've just got off the scales to find out I'm 10 stone!! I gone from 13 stone to 10 stone 😁😁😁 at Christmas I'd put on 8 pounds, and was very upset, but lost it again woohoo!! I just need to lose 1/2 stone now and I'll be happy with my self! I been doing Lucy's work outs 7 days a week like she tells you too. It just shows keep it up and it will work!!! Lucy I hope you see this message. Your amazing how you can make somebody more happy in their self. Love you so much your the best and I'll keep doing, your work outs! They are a part of my life now. If I have a day from not working out I feel so naughty! When I weighed myself I was so happy I was crying with joy. ☺
Hi Lucy!
What video(s) do you recommend to shrink the calves? I have pretty think calves and I feel like walking makes them bigger.
Hello Lucy. Can you please make a work out for chubby cheeks? I could lose weight all over my body but my face is still fat.. I really love your videos. ❤
Can we do these during periods? Plz let me know Lucy.
Hi Lucy, I really like the workouts u post. I follow you religiously. However I have a apple shape body. I want to know what all exercises should I mix and how many times a day should I do them to get a full toned body. Plz suggest me
Once again you nailed it! Love love love you workouts and I will never get bored working out with you I love how you shake it up and do something different
I m starting it for 7 days nd
Day 1 done xo
I just wanted to say thank you. I've been losing 3lbs every week because of you. 🙂
Squats are solid can’t do more then 10
Please upload a video about how to lose c section pouch 💕
Great …thank you
I just tried day 1 of this challenge and it's great! I used the kitchen step going into the backyard. 👍. Great overall workout, with lots of doable and challenging moves. Thanks Lucy! Now to hit the shower as I'm positively dripping 💦💦💦💁🏻😂👟💕
Mam, I am your big big fan….and I started your work out just few days,its very amazing and burn more calories….super work outs…no hard it..everyone can do it easily..I love it..thank you sooo much….
Hi Lucy, how can I contact you? ? Want you to have my online trainer…..before that can you please answer my few questions? ? How can I contact you?
i wish you could create a workout for a back pain maybe similar to this one 7 minute one
Will these exercises help for all these foll in one session of 10 or 20 minutes to tone , 1) reduce arms , 2) narrow down and reduce shoulders , 3) abs, 4) core, 5) sides of tummy , 6) back and 7) underarms bra bulge all together and at the same time tackle 8) hip dips at the same time ???????
Today was Day 7 of my workout, and I DID IT!!! Tomorrow I'll post my results. Have a wonderful day Everybody!!! 🙂
Hi Lucy, I love your indoor walking vedios. Please do post longer length walking vedios as well. Thank you
Plz do exercises for sagging breasts
Great way to bounce back after three weeks of being out of workout mode.
Hai… I am new subscriber…
Ur exercise works for real….like magic….. ur such a life saver for me….i can never thank u enough…. lods of love 😚❤❤❤🌸
Oh boy! I just did this step workout! Amazing and fun. Thank you Lucy. I’m all sweaty. I did my best to follow in the right. I didn’t know I could do push-ups. I guess you’ve helped me strengthen my arms.
I just want to say thank you. Your workouts changed my life, from becoming a diabetic.
Lucy can you please do more of the "for men and women" workouts!!! My dad loves them and wants to have more variety of exercises to do!!! Thanks! 🙂
I love all your videos. Thank you
I love ur accent.. great teaching and vids.. thanks..
Do you have a work out to help improve posture??? I’m sure you would do a fantastic job putting together a quick routine for improving posture 🤗👍🏻❤️
I love ❤️ this workout
What a nice variation is this workout. Love it.👍💪🏻😍
Hey Lucy you are amazing… I could able to feel happiness radiating from you when you do those awesome workouts… I had kidney transplant before six months and I'm working on reducing my post transplant belly and weight gain… I have been doing some of your work outs for the past two weeks… Though I have not seen any visible results yet I feel more energetic and happy… Thanks to you… You made me feel normal after a long time… My heart felt gratitude… You are a great inspiration to so many people.. I'm proud to be one of them… You are a blessing in my life… Love you sister…
Hi Lucy, will this workout slim my legs/thighs or build?
👍💋
Day 1:10 stone, 28 inch waist👍🏼
Got my steps in before bed ty lucy
Just started my weight loss and toning journey love your videos easy for me when i have kids and can't get to the gym like I used to ❤️❤️
Too good, Lucy. Mwah❤️✨
This one look good thanks for help me show me how to do this ☺🐱🐱
Hight 5.☺
Thank you for showing me this great job with you today 🙂🙂 nice job 👏🙂😌😌👌💕🇬🇧💦🐺🐺💖💖💖🏡🏡🏡🙆🙋🙆🙆🏋️ I did the 7 day challenge arm exercise 😸 today and the 🐺🐺🐺wolf exercise and this one is the step work out 😌🤘🐈💦💖🏡🏡🇬🇧🇬🇧🇬🇧💦❄️❄️❄️❄️⛄⛄⛄🌨️🌨️💯💕🐺🐱👋👋👍😘💯
Thank you high 5 💞😘👍
9.11.21 high 5 💞 brilliant thank