Who is ready to work their booty? I love this Barre Bootcamp workout because it really works your butt & thighs while also getting your heart rate up. Barre + Cardio..everyones a winner 😉 This workout is tough, but you got it! (More Below)
Workout Details:
*Reverse Lunge Pulses 8x (Each Side)
*Reverse Lunge Knee Ups w/ Releve 8x (Each Side)
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) PULSE 8x
*Plie Squats w/ Releve (aka Heel Lifted + Together Squats) Full Squat to Heels 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) 8x
*Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) PULSE 8x
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Top: Nike
Pants: lululemon
**Get in on all the fun, lets get sweaty together!**
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17 comments
Can't wait to try this! 💪
How do you feel after this one?! Is your booty on fire :-D?
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I love barre! Thnx so much! I'm trying to shrink my booty, I'm one of the last 100 that dsnt want to grow it ! Lol 🙈 abt Suggs ! My upper body is pretty small thnx
I loved this! I can feel the burn, almost lost it at the burpee. Totally worth it!!
My thighs are BURNING!! 🙂
Tried to do this with a rolling chair because it was the only thing that was high enough…I don't recommend it! Hahaha. 🙂
my legs are numb Katie 🙂
awesome! thighs and booty on fire 😉
Omg abs and butt are on fire! I'm doing the challenge as @hakunamatata9187 🙂 thanks so much for this awesome challenge!
Omg the burn I feel the burn my buns on fiya… Thanks I've just subscribed I want more more more
Great workout! I like all your videos! 🙂 👍🏼
This one was INTENSE! Going to be feeling it tomorrow!
Love this video. My legs tremble! Great quick workout!
It's Jan 1st 2016 and I'm glad I chose this as the first workout of the year!
Love how fast this one gets your heart rate going 💦
seriously out of breath!!! Awesome workout!