HIIT WORKOUT WITH WEIGHTS //
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Today’s 20 minute full body HIIT workout includes 10 different dumbbell exercises that you can perform from home or the gym. Keep the intensity high during the 45 seconds of work to burn calories fast but focus on proper form to improve strength and mobility.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
23 comments
Good burn. Needed some modifications for those of us still working on strength & endurance.
Awesome HIIT with weights work out! 1 set of exercises, 2 repeats👍🏼 Thank you Heather❣️
This is a great work out ! Lots of moves in a short time. .love you Heather 🏃♂️🏋️♀️❤🙏❤
Awosme….
Is ok to do it every single day?
That was great!
This is one of the most fun set of exercises that i’ve done! Very dinamic! And I love the music choice!
👏🏻🥰🙏🏻
Love i!!
all time fave!
I have a love hate relationship with your workouts 😅
This workout is absolutely Spot On!
Short but killer! 136 avg 158 max 168 cals
Done and done !! ✅✅✅
amazing workout! I do different workouts every week and this week its this program. Next week I will choose another from your site. 20 minutes but I sweat buckets! love it!
I’ve been doing your workouts for 2 years and that last song on this workout is still my favorite! What is it? Love this workout! Short but intense!
I love your workouts. Thanks
awesome workout!
super!
As always, great work out! 20 minutes flat! Add your own warm up, cool down.
Hi Heather! How much weight do you use each dumbell for this workout? Thank youuuu 😊🏋️💕
loved this – thank you!!
Yes!!! Love this one!