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Fat Burning TABATA Workout // It’s a busy time of year so today I’m running you through a quick 5 minute tabata workout. This fat burning workout can be done at home with no equipment. Just you and 5 minutes of hard work – let’s do it!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
48 comments
I love your yoga workout!
OMG! hahaha It looks hard! I'll try it. I've a question: How many workouts I need to do fot weight lose? Example if I do this one…. Will I need to do another one?
That was the fastest 5 mins of my day today! Awesome! Thank you for all new workouts- I absolutely enjoy them all and I already see great results! Merry Christmas!
Hey Chiquita – I LOVE your videos because there isn't a bunch of chatting, explaining, etc… Keep it up!
Does anyone else “like” the video within the 1st 3 seconds of the intro? Lol 📍❤️
Love your channel I was hoping you could do an inner thigh workout
U shud upload atleast one workout in a week 🥰..since am not getting any notification now I keep checking ur channel if it’s coz I missed the notification..more longer workouts pls… ❤️
So glad I found your channel. Love your workouts!!
Thanks! ^.^
love it!!
Thank you for the awesome music in all of your awesome workouts! Good music makes everything better! XO
Gonna do it…RIGHT NOW😃😃
I love ur video, it's great! ❤️❤️❤️
Also is anyone know the songs name? Please 😉😉😉😉
Great way to begin the morning—a long day. Thanks.
Another goody! TGIF! This made me sweat on repeat 🙂
ótimos, sempre
I love you!!
What's her age?
Bold of you to assume I have enough space in my room for that.
Tove it do you have one standing for abs and but and legs I have knee surgery many things really bother a lot also I do modifitcaions thank you for your help
This was just the right way to wrap up an hour of workouts with you today. Oh my!
how many calories are burned?
i going to die
Really good!
Thank you 💕💕💕
We use your video for our soccer practice🤣
How many calories burn during this workout?
I love your five minute TABATA videos Heather, they work for me, can you please upload some more 5 min TABATA videos? Thanks.
What's the name of the track that's playing in this video? I like it.
I love how much this makes you sweat in just 5 minutes. Thank you!
Great finisher after an hour strength workout! 💙Tabata!
Thank you so much for all your wonderful workouts! I'm still doing them pregnant, now 7 months! Of course I have to make a few adjustments sometimes 😉. You are keeping me strong and most importantly, healthy. Thank you for your dedication and for keeping me motivated!
Needed this after a leg day of weights! Thanks Heather
EXCELLENT!!
I LOVE YOUR VIDEOS ……….WE DO THEM EVERY MORNING
I remember when I first started doing your workouts I tried this one and couldn't get past a min 🤣 almost two months in and I used it as a finisher work out #progress!
Excellent short cardio to do at the end of one of your full body strength workouts. Great job Heather!
nice warmup
Love this its perfect to get me motivated I can tell myself whats in 5 min the I end up repeating and yes, the silence is great!!
A fast and sweaty workout🥺
scheiße musste das für schule angucken
Just added this to my strength and toning workout at the end today. 😰🔥😩 dying!! Love these 5 min burst of sweat!! Thank u Heather for a library of amazing workouts!!
Thank you! From Brazil!
Great finisher to add at the end of a workout to get a little cardio!
Love this video, what is the song? X
So sad to say I’m just starting to get into exercising. Can you really burn fat or calories in 4 minutes? Lol
Back wayyyyy in the days I use to run n my calves would get so bulky so fast .. tats when u said… don’t like exercising lol
I love the music💞🤩
i added it to your 10 mintes workout challenge.thank you.