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LOW IMPACT HIIT WORKOUT // In today’s 15 minute workout I”m running you through 5 different low impact exercises that are sure to get that heart rate up and have you feeling the burn! No equipment needed for this one so just follow along!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
31 comments
A new subscriber🙋♀️ i in love with this workout 🤗
I am super sweaty after this low impact workout. It felt nice to do the moves and be able to think about stretching my body as well. Thank you so much!
Would love a half hour version of this!
I dont feel my heart beat i feel my body burn…. Is there diffrence?
low impact less than 20 minutes please!! love it <3
This is a great work out for rest days if you just want to get some movement in or sore days. Active cal around 100 HR around 130.
I absolutely loved this workout routine. Thank you! More please 🙂
Squat Twist
Inch worm
Knee drive
Squat+ leg raise
Commandos
Thank you!
That was a nice quick light workout for a Sunday. Thanks Heather 🙏🏻 it's nice to have such a wide variety of stuff to choose from.
Your workouts have helped so much with my mental health. Thank you for impacting lives!
this was amazing ♥️♥️ thank you for all your killer workouts i love them all!!!♥️♥️ love you!!!
Lovely session❤thank you🤗
I started doing these workouts some workouts are hard for me and the workouts that i can do i just replace it with my own workout so i dont feel bad that i couldn't do them. 😇
061421
More low impact, please. And may I suggest tabata? Twenty seconds makes the workout seem to rush by!
its not low impact👎absolutely perfect impact burning sweat sesh🔥😀👌
You are awsome heather 😍
Love from india ❤️
Great workout when you are on the road, thanks
loved this! I am new to exercise again after taking some time off to heal and your videos have been exactly what I needed. Another youTuber actually suggested you and I'm so glad she did! Thank you!
Thank you 💕
Köszönjük!
Perfect for sweating out a cold!
Nice shit madame
awesome workout! thank you Heather! 💪💕
This looks awesome; on my playlist for today!
Update: Breathing hard! That was a lil tough! Thank you!
Love this!!!
Love your work outs. TY! I'd love to see more tabata ones. They are easier to do up to the end
I came out from surgery 3 weeks ago and this workout was perfect!
Great!
I’ve been doing this little gem regularly and I love it. Love that it’s not too long and really does the trick. I like the music too!😃💕 Gracias!
I have a back injury and have been looking for low impact workouts I can ease back into slowly and at my own pace. This one did the trick. Thank you Heather!