SQUAT CHALLENGE // That’s right guys it’s time for a workout challenge. We are going to bust out 100 squats in less than 5 minutes. 10 different squat exercises – 10 reps of each This is going to be fun 😀 You can also use these moves as part of a 30 day squat challenge woohoo!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
50 comments
Morning🙏🙏✅Friday😍😍🙌
Thank you loved it.
Done for today
Wednesday
See you tomorrow 🔥💪💪🙏🙏🙏🙏🙏🥰
✅✅✅thank you HR
Happy Saturday HR✅✅✅
Thank you
So happy
✅see you Tuesday Ms HR🥰🔥🙏
✅✅see you tomorrow
Thank you
Done✅✅✅🤪🤪🤪thank you
You are my hero ms HR…..
Done ✅ thank you
Happy Monday HR 🙏🙏🙏🙏
Done✅✅thank 🙏🙏 see you Friday
✅✅I’m back yopeeeeeee
Thank you Ms HR
Happy Wednesday ✅✅
80 yay……………
✅🥵used bands
Thank you
Finito loved it
I’m adding bands now.
Thank you 🙏
Great workout , thanks
100 squats!!!!
I have been doing this challenge since March 500 squats a week and have seen the booty gains thanks heather 😘❤️
Thank tou thank you
Loved it
See you tomorrow’s sesh
Completed! Great workout Heather!
Woot woot
01/08/21 – Day 1 – This is part of my August challenge 👌🏻🔥 decided on this & the plank challenge.
Crushed it
I need that repeat
I just did this at work in my lab 🤗🤗🤗
Love the lower body ~squats..
Yes… booty feel good, I will keep doing this rest of the Fall
Done Ms HR thank you thank you
ooh I havent done this in a month definitel doing it rest of the month 🔥
Yep and will hit this again on Thursday
Yes fun and done
I Will combine with..standing abs work out..planks challenge..and this..must cool..thanks for sharing..💖💞
Being consistent with this challenge!! one more week.
Wow Heather, it was fantastic! 100 seemed impossible but you were so creative I did not notice I did it :).
Thank you ✅14/30 100 squats for cancer research Uk
❤ it, thx!
WHEW 2 MONTHS since this one. Im back..
Thanks
1/20/22
Thank you it help a lot
LOVE!!!
doing this as a warm exercise prior to my 3 mile runs
doing this everyday! for 30 days after my workouts! can't wait to see the results . also i loveee the music you picked
Love
It's amazing 😊👍
Love this, did it twice in a row today… using your calendars from 2021 and going month by month!!! I absolutely love all your workouts! I have lost 88 Ibs in the last year
Omg I got through it man this was intense for me lol need to do every day if I’m gonna look my best on my bday in June lol
Wooo parece que corrí un buen de kilómetros y mi corazón al 10mil por ciento
3/26/22 came back for this
look for me ok yes
love it yes cool 😎