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Instructions for 30 Minute HIIT Workout for Fat Loss at Home with Dumbbells – 30 Min HIIT Workouts for Men & Women:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
Hello from Scotland 😊Really enjoyed that work out guys. I lost 2 stone recently and I’d like to tone up now and work my muscles. I’m 53 yrs old and it’s never to old to get fit. What workouts do you recommend guys to tone up and how often should I do them?
hi goodnight…can you do these workouts if you're pregnant
Fantastic! My husband and I Workout 3 times a week because we do not want to get older the way our parents did!! NeXT birthday we Will both be 70 !! Still going strong!! Thank you for your. Your treat workouts From the Netherlands ! Anna
Or
Amazing workout… I lost 7 kgs in 3 months.. Love the easy variations given.. Really helped when i just started and now am a pro..
Hi! I've just started working out with your videos and let me just say thank you for introducing the cool down for shoulder workout. I have a problem with my subluxating right shoulder but doing it on the floor secured it.
I push play to help manage stress.
I’m so glad I found you guys! Thanks for being my personal trainers!
I have 3 slipped discs at age 51 so I cannot stress my neck and back consequently, no running, no jumping etc. However, your videos have helped me gain strength and mobility and made me realize, I might be not as active as I was but I can still move a lot of muscles I never used before. Thank you both!
U know u guys inspire me and since I am chubby this can help lose weight.Thank u
Amazing workout 🏋🏻♀️!!!!!
Love how you aren't loud and shouting thanks to you both xb
Good and intense!
Claudia gracias, me as motivado mucho junto con tu pareja.
Killer workout! Love you guys. Friendliest and toughest, best designed, consistently high quality workouts on YouTube!
Hey guys, I just finished this workout, I was dying but y finished up the whole session !!! Thank you very much.
Great video…love these HIIT with weights, perfect combination of cardio and strength training!! More please 🙂 Thank you both for the great workout! xxx
I must say i was scared to click play on this video. But im glad i did!
Thank You so much for making these videos available. I am trying to lose another 65 lbs. Get in shape for my son and husband. I am working out to your workouts at least 3 days a week. Or doing some other type of exercising. I am loving how supportive you all are. My son and husband have noticed the difference since I started working out with your videos. Type 2 Diabetes also runs in my family. I am trying to show my son that we don't quit. We keep on doing it. Even if I am only strong enough to use 2 lbs weights at times!! AGAIN THANK YOU!!!!
great workout! thanks!
Awesome work out
It’s good but people need to know how many reps / seconds we should do!!!! It would give more motivation rather then Doing exercise not knowing how much to push
Enjoy your company each day I complete one of your workouts 😍
Nice one!
Everyone in my family gained weight as they aged…. I never had a problem keeping my weight down, til I hit 52. I gained 10 pounds which is okay, but I refuse to "let myself go" and gain more!!!!! Never want to let them say i told you so!
Hello, Happy New Year even if its March 1st. Thank you for your videos, did your wife had the baby? Let us know hope all is well.
Loved this workout! I'm working on becoming a stronger runner, so I am glad I can come here for some great strength-building. Thank you!!
Coach kozak and Claudia thanks a ton for motivating me to workout and be focused. Appreciate it very much.
I just want to thank you guys for helping me get my fitness and body back! These videos are challenging but the variety keeps me engaged and motivated to finish. Anyone looking to gain strength and lose fat, then these are the videos are for you. I remember when I first started, I was barely able to do the modifications, but now I'm doing the full routine at the most challenging level. I am a proud member of the HASfit tribe!!!!!
great workout, thank you for supporting my fitness during Covid!! You two are adorable.
Another good workout… Thanks.. Your channel is been my favorite during quarantine 💪🏻❤️
Great workout. Thanks.
This one kicked my BUTT. Wowza.
I press play because a healthy body is the best place for a vibrant spirit. I want to maintain an active lifestyle with my friends and family until God calls me home. My torn ACL a few years ago slowed me down temporarily, but I refuse to let it stop me. Moving slowly is better than not moving at all! Thanks for challenging, creative, purposeful workouts! They're my favorites because they're loaded with combo moves. #feelingstronger
I've been working out regularly with you two since the UK went into lockdown back in March. I've not returned to my gym which opened back in July. I love your sessions, they are well planned out, especially including warm ups and cool downs. The compound moves are great!I have a daily choice based on time available, intensity, mood, what my body needs. Thank you both and I wish you health, happiness and safety. Susan, Cambridge UK
Tks you guys. I am in the Dominican republic. I am type 2 .I started with you guys 3 months ago and I am doing so great I stopped my meds no need for them. I know I am not the only one a million thanks.
why i press play ? No matter what – after I get through one of your workouts I feel better about myself. You both have kept me sane this year. Thank you!
I had many whys to start this – but I ended with 30 minutes of whole workout because of you both – you both are my drivers – thank you !
Loved this! Although I did swear at you guys a few times I feel great afterwards!! You're both amazing!! Thank you for all you do!!
miss you guys
i love the hSFIT WORKOUT. i NORMally go to the y but when things don't go well, i tune in to hasfit. Thank you for all your hard work. Lynn Watson
I G
I just stumbled across this channel. Love the enjoy you all have and you both compliment each other so well. After baby number 5 and hitting my late 30's I just haven't had the energy to lose the weight. My why is I want to look and feel great! Have more energy to spend to time with my loved ones and hopefully start a business this year. Thank you both for motivating me to create healthier habits. God bless!
I know this workout is 3 years old but it's new to me….. I'm 62-1/2 years old with 2 aching knees and a bad back. I'm working out and helping to build the muscles up and gain strength around my aches and pains and I believe this is really working! Thanks to the both of you for the good training!
I love the Hasfit workouts but not enough to continue doing them because there are way too many ads that disrupt the zone.