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Today’s HIIT workout is going to target the glutes, hips and thighs. These weighted exercises are designed to help build strength, tone and create definition. Get in as many controlled reps as you can during the 45 seconds of work. Comment below and let me know how it goes!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
41 comments
Love you and your workouts so so much! You have totally been my Quarantine Sensei 🥰 Thanksss.Thousands of ♥️
Thanks
First time I commented on your workouts , my familiy and I are your lovely followers from Toluca, in Mexico, we love all your rutines.
I do this one weekly. I love it!
Wow, this one was a burner …. Now off to some weights and I will have a productive morning 🙂 Thanks for this.
This gets the job done!
Woo!
Simple easy to follow yet powerful moves. Thanks!
I didn’t want to do weights today so I added extra arm movements. This was really good and a nice challenge for 15 min
This is a killer one, short but tough , thanks
Thanks Heather for this wonderful workout, not easy, but it' s worth
It was a great workout !
Heather, your videos are always perfect!
Do you have some specifical advices about hamstrings' workout?
The best thing is she talks les
Some of us can't put any pressure on the knee or jump. Did some substitution. Breaking a sweat is great!
Demasiado bueno! 👌🏼
I love it those kind of exercise thank you ❣️
Whew what a work out! This was fantastic, thanks girl!
ok that was amazing. thank you Heather!!
Wow it was a bomb
Excellent 😘
Why was that so hard?! 🤷🏼♀️🥵
March 16, 2021 – short and sizzling!
My legs felt the burn! Cheers Heather x
1 Timothy 4:8
For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.
Loved this one 👍😃
Does it really work
It is an awesome workout Heather. Yours workout amazed me everytime. Like doing doing workout with no equipment. Keep rocking.💪💪💪💪💪👍👍👍👍👍
Love all your workouts, no nonsense back to basic intense and so effective!
Looking forward to doing any and all of them✌🏼😅👊🏼‼️
awesome. quick. efficent and my legs are dead. 12 lb weights were used. great.
All of your work outs are great. Thank you for posting new and challenging work out.
Thanks Heather, this was a great addition to the week 9 day 5 video. Nice and quick to add to the fat blast!
It took me 2 weeks to figure out that she was repeating her 1st part as the 2nd part
Is it only mewho takes 45 min to complete this workout 😶
Hi guys so today I’m gonna be doing this workout for 14 days to get slimmer thigh and hips!! Hope this works well, I will update as soon as I finish this!!
What are the weights here ??
Thank u Ms. Heather🥰🥰🥰
I have been using this workout occasionally the last couple of months.
This is the first time it felt pretty easy, maybe because I did Heather's most recent leg workouts with much havier weights.
I like the courtsy lunge with a kick here. Will still do it.
Great work out
why there is no warm up as usual! I got back stiffness while just starting😖
Hey everyone bring them back to subscribe you can try this at home you just search up this video thank you so much guys hope you enjoy
Oh man, this was not a stroll in the park. My thighs are on fire and the sweat of streaming off me. Thank you Heather.