This 36 minute workout uses one kettlebell in a circuit format to strengthen, tone and sculpt your entire body, while getting fat blasting, heart pumping cardio. Options for all fitness levels, including prenatal, postnatal, diastasis recti.
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EQUIPMENT I’M USING TODAY
Workout Mat:
Kettlebell: 15 pounds
Top & Leggings by: Lululemon
Shoes: Nike
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
27 comments
This was the best workout I've had since COVID shut down my gym 2.5 months ago! Thank you so much!
Hi Amy, is it okay to do kettlebell workouts every day or should I allow a day of rest between workouts?
Loved the workout the the kettle bells
Thanks Amy I loved that workout
Hi Amy! I've been following your workouts for several years now and I LOVE them! I absolutely adore the variety. I try something new everyday so I don't get bored or lazy, and I still come back for more. I appreciate all of your motivation and that you give us props for even showing up, and not necessarily going as hard as we can for whatever reason that day. I just finished the 36 Minute kettlebell total body circuit workout and just have a suggestion for you when describing the side lunges and halos. You said when going right, halo left and vica versa. I kept getting confused, especially during the third circuit when I was exhausted so I started telling myself to go back to the center. It helped me and I thought it may help other viewers. Thanks again for these wonderful workouts! Keep them coming! =)
Guys! Look out! It’s a trick!
You are probably expecting one of Amy’s “firm but fair” workouts, but this one is a real glute and lung buster. Prepare for SERIOUS BURN!
Great workout! Thanks for keeping us moving!
Another great workout, Amy! Thank you from your big fan overseas.
This was fantastic. I did it last night and I am so feeling this today but in the best way ever!
Killer!!! I thought i'm going to quit in the middle, but I did it to the end 🥵… and i'm so exhausted and sweaty. That was a tough workout, Amy. Thanks for another challenge 👍!
This was BRUTAL!! Thank you! I used my 25 and 35lb KB and this kicked my butt more than your other KB workouts. Love it!!
This was a love/hate workout. Maybe next time start with 50 seconds and work down to 40? That would make it seem easier 😂
Tough workout but feels great – day 5 of Holiday HIIT!!
You rock Amy!
Amy has such a positive ,energy driven aura, I discovered her channel a month ago and I am addicted. when I follow her workouts I feel empowered to fight until the end… MY NEW WORKOUT PARTNER!!! X
Top fav! Such a great HIIT workout 💀 🔥
I’m 58 and very unfit atm – and can I say I loved this. It was enough to keep pushing me to just do it to the end. Thank you very much for it shouting 😀😀
nice ty
This one is awesome. Don't underestimate how hard you can work and how much you can get done in just over 20 mins. SWEAT CITY!
First workout over 30 mins using a 20 pound kettlebell and my progress is truly owed to you Amy! Thank you so much!
I've done this workout several times and it is definitely one of my favorites. I feel tired today but I kept pushing myself and took longer breaks if I needed. I'm glad I showed up! I kept telling myself on the next set I will just do arms if I'm too tired but then the next set would come and I would do legs anyway!!! Thank you for motivating me to get stronger!
I love no repeat for cardio workouts, but I must say I do love repeated sets for strength. Helps get a true burn out of the muscles and allows you to try heavier each set. 😁💪🏻
I'm was so thrilled to see this workout on the November calendar! It is one of my all time favorites! Before I started following your calendar I used to do it all the time! Definitely a leg burner! 🦵 I love leg burners especially with a kettlebell. 💜
💪🏼🤍
you are one of the best workout video trainers on y tube. Thank you
brutal thx!
I just went back to this one. LOVED it. That last ten minutes kicked my ass. It was so good. I definitely did it a long time ago, but I didn't remember dripping in sweat. Trying to really bust a move this week before Christmas. Thank you as always!!!!