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Get toned arms with some of my favorite bicep, tricep and shoulder exercises. We are doing a tabata style workout with weights today. Try to keep your reps high during the work period and get through 3 rounds total!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
50 comments
Oh this is a good one. We need more Tabata upper body videos…. Yeppers we do <3
💔
Burn shoulders
MY ARMS! LOL. Perfect end to a workout-needed to drop down to a lighter weight by the last set. Thanks so much!
Great workout
Thank you 😊💕
Where have you been all my life, Heather? New subscriber here! Thanks for the workout! 🏋🏼♀️💪🏼👍🏼
That was a effective quick workout! Thanks
Love your workouts. what size weights are these?
Kid o this is a great work out for older men i thank u I can't do everything but it makes me feel great
Good soundtrack… Where do you get your music?
This combined with tabata with weights is brilliant combo, I am certainly feeling it 💪
Short and simple! Yet my arms are still burningggg
Maravillosa serie.
Saludes desde Costa 🙋♀️🇨🇷💯
Very good trainer
Amazing 👏, cute
I did this with 3 lb weights but only took 2 of the 10 second breaks. My arms feel great. By not taking breaks really, it was more of a cardio for me 😄
You are the best.
Loved adding this onto a cardio! Thank you! You mentioned you take requests. I LOVE your cardio kickboxing and would be thrilled if you added more of those! Thank you, Heather!
Love this quick toning workout. THANK YOU!💪🏾❤
I love this workout! I can actually stick to it, thank you HR! ❤️🙏
Awesome workout and very peaceful but effective 👌
Thank you Heather for these workouts! I love working out with you. Much love from the Philippines!
I paired with with the standing abs workout and a run 😅👌
Heather, you are AWESOME!!! This is a fantastic routine and I will revisit it many times but what I appreciate most is the way you keep it classy, real and natural. Thank you so much! Strong is Beautiful and you are proof! R-E-S-P-E-C-T!
Jesus is coming soon! Thanks! Be blessed!
I have 3lb dumbbells should I go heavier? Ps I recently discovered your workouts and love them thank you
Very easy to follow n best!
OMG!! YOU Have lovely eyes.. so beautiful…..I love your workouts Heather
Great work out, thanks so much, I liked it very so much.
Fantastic and just what I need, thank you
Great, i'm repeating this every day
More arm workouts please and also 10 min abs 😀
Loved this quick arm work out, seems i did it a year ago.
What size weights is she using in all these ?
repeating this for some toned arms; added with a 30 minute cardio walk
Love this!
thank you Healther – greetings from Malaysia
Thanks i
I ran across this arm workout and I like it. Need more information like how often do I need to do this weekly? How long will it take to get result?
definitely have to do this 3x this week. whew
I love this type of workout. No talking, just cues, a timer and good music. Easy to follow! Thank you!
One of my all time faves
Always a good workout!! Thank you HR!!🤟
Loved this arm workout! Saved it as a Favorite- it's a keeper for sure.
You are the best!!!!
2/3/22
Love . But the shadow box .. my arms gonna broken 🤣
Grazie Sei Fantastica anche se mi piacciono gli esercizi meno ripetitivi 😘😘😘
I loved this one. Quick and effective! 02.28.22
Oh yesss i can feel them burning now,,,thank you so much for those workouts!!