So he even warms up with sets of two? and roughly how many working sets of two? also what is the intention of doing cable pulls at the end ? I had thought it might be a good idea to do them before bench just to pump your back up a little bit.
I've seen a lot of teenagers / early 20 year olds bench pressing close to 80 kilos + ( without counting the bar) and throwing 30 + kilo dumbbells around for bench press like it was nothing
there's no muscle development on these people just skinny underdeveloped people
how how does that work that these people are stronger than me but not showing any development
Shouldn't you be able to lift a lot more weight right now? You did say that one should be able to bench press 315 lb after two years of lifting in one of your past videos.
26 comments
>Says he is repping 315lb
>Only is doing sets of 2
>Has small calves
>Talks in 3rd person
>Fuck this dude
Should MONDAY NIGHT RAW become a regular series (on Monday)? Also wtf was going on at 4:43?!
Omar man I'm gonna advertise my channel in your comments!!! Subscribe to my channel guys! 😂😂😂
Hey Omar is it bad that I masturbate to my calves?
So he even warms up with sets of two? and roughly how many working sets of two? also what is the intention of doing cable pulls at the end ? I had thought it might be a good idea to do them before bench just to pump your back up a little bit.
do a some calves training program and record it
+OmarIsuf are you planning to come to the UK anytime soon?
What is the song around the 8:00 mark?
Sorry, Chino Moreno distracted me. What now?
Train calves next time
CALVES WORKOUT
BEAST!
Heavy squats – 3×3-4
got a question
the past gym was in and then new gym I in
I've seen a lot of teenagers / early 20 year olds bench pressing close to 80 kilos + ( without counting the bar) and throwing 30 + kilo dumbbells around for bench press like it was nothing
there's no muscle development on these people just skinny underdeveloped people
how how does that work that these people are stronger than me but not showing any development
Omar, how many gay bros catcall/hit on you on an average day? 😉
This is not RAW workout
hes always going to be stuck at 315 EAT MORE
My ego cant stand Omar being smaller than me and benching more…
gj man
13 minutes to show a 315 bench. Only Omar
This man did 2 reps and titles his video 315 for reps. What a fucking troll. Edit I take it back he did bare sets
2nd rep is all creatine!
Shouldn't you be able to lift a lot more weight right now?
You did say that one should be able to bench press 315 lb after two years of lifting in one of your past videos.
2:20 please don't tell me that's an injection site
lol I can do it 20 times 315 is a joke now
Nice bench
Willie have social media?