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This 26 minute workout uses bodyweight exercises all from a standing position to burn calories and blast fat with cardio, while also strengthening and toning your entire core. Sculpt your abs and get your heart pumping. No equipment required. Safe for prenatal, postnatal and diastasis recti. Options for all fitness levels.
39 comments
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Great workouts and always have options to suit beginners, experts, pre and postpartum mamas! I love your videos…!
Love all your workouts, love all the options and types of exercises, never gets boring! I'm not a gym person…or one to workout haha, but these keep me moving! Thank you Amy!!!
Fantastic
I was so gratified to see you use a towel. I am a dripping mess by the end of the workout. Other workout videos the instructor finishes looking as if she just stepped out of a salon, feels fake. Great workout. Many thanks
Thank you so much Amy for all of your fantastic workouts- your videos make exercising very fun and you always show people what to do and give options suitable for everybody! 😃
Loved it❤
Loved this workout Amy! I'm a fan of kickboxing cause it's so much core work! I kept moving up and back on the punch moves and got a great sweat going1 This 66 year old grandma loves to workout! You are the best!
OMG! you hoped my heart was pumping but GIRL! It jumped out and jumped back in! Your channel is a success for a mama of 5 like me… with 15 months post partum.I stay on one video for 2 weeks and then on to another.. this is my 3rd and I'm sweating like crazy and my diastasis is not getting worse… actually it's closing in… Thank you so much for all you do.. GOD BLESS YOU!!!
Thank you Amy.You're so easy to follow and little reminders along the way is great for form.You are my favourite! Love from West Sussex UK
Loved this!!! was sweating like crazy throughout. really appreciate the variety 🙂
One of my lockdown faves – great pace and intensity options plus I LOVE that you can do this in a smaller space without messing about with mats and dumbbells every time. Always sweating tons afterwards!!! More standing ones would be great too as I find them easier to flow through the routine without getting up and down every 2 mins 👌🏼❤️
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Love all your workouts, Amy! I haven't found one that I don't like! You have something for everyone and you make it a fun challenge to work out with you. Thank you!
great work out
Thank you!
Love this one so much!
Thanks for this! You got me through two pregnancies and post-partum periods. Now I'm back at work and love this standing no-equipment workout because I can do it in my office. Please give us more of these!
Loved this! You’re seeing me through post partum after my pre natal period. Love you! You’re amazing and I can already feel a huge difference one week in ❤️
Your workouts are awesome Amy. And you are so kind. Thank you!
Just the workout I was looking for this morning! It felt like I was getting the benefits of running without running (yuck, not a runner!) Thanks Amy!
This is a great one, Amy! Thank you for all three you do!
Can't do squats. Sigh.
This was perfect to keep my heart rate up without triggering my exercise-induced asthma 💜 Definitely a good challenge while I'm trying to get back into doing cardio a few times a week. Thank you for all the intensity options as well!
Thank you for this! Keep those standing bodyweight workouts coming! It's so great for us working mamas.
Love this one! Thanks!
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Wow….hot and sweaty….loved it. Thank you Amy x
Thank you for all the modification options. I love your babyfit and pregnancy safe workouts! I'm in my third trimester and you motivate me to keep moving 🙂
great workout.
You are a top trainier Amy! 👍I found new elements in this workout – super! Thank you very much for your motivating Videos! 🙏🏽🌺🍀
Great workout Amy!
I like how fast this goes & I like to combine it with other of BFBA workouts!
Did this workout at the park today while my kiddos ran around with their Dad. Perfect workout. I had so much fun.
Like some standing workouts to mix it up and easier on the neck on many abs exercises. Thanks!
Didn't fancy the scheduled yoga workout this evening, so picked this standing cardio core instead – great workout, Amy!
Substituted this for Week 1 Day 4 today. Completed. Feel great. Can't do floor pilates. Hips hate it.
Great training! thank you!
I went for light weights and no jumping – worked out well for a little more strength and arms 😊