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Get fit with this 15 minute fat burning HIIT workout. No equipment is needed so you can workout from home – or from anywhere! We’ve got 30 seconds of work followed by 10 seconds of rest. 5 moves, 6 rounds total wowza!!!
Warm up or cool down with a 10 minute mobility + flexibility routine:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
29 comments
I’m LOVING all your HIIT workouts!!! Yay! Thanks so much- please keep them coming ❤️
Awesome! More of these please! 😍
Thank you very much😘
Wow this is amazing!!!!!..6 rounds..love it😂😂😂
Loved it! Thanks, Heather! On another note, how did you do that gorgeous cat eye? 😉
😀
Wow great workout.
You are my favorite, absolutely enjoy all the workouts! It gives me the best “sweat “! Thank you, thank you Heather!!!
Another amazing workout!! Eres la mejor. Peruvian kisses!
Omg that was a steaty one! My soster and I did it this morning and were so tired haha! Thank you so much, your workout videos are my fav ❤❤❤
Definitely got me sweating :-)!
You literarely made my day
Wow, I absolutely love it🥰. Got me a little bit sweaty 😅
Quick and amazing. Thanks.
Frog hops is the real leg killers. But, love this video very much.♥️♥️
I looked you up as my name is Heather Robertson also. Great hiit workout. Thanks
This is definitely an effective sweat sesh!
You are the best for quick HIIT! I LOOOOOOOVE your channel
Great workout💛 15-20 min hiit no equipment are my favorite ones !!! Thank you 😊
I am sweating here. The 20sec was good. Just when I am getting burnt out it's time for the next set. Continuously going. Love it. Great job with this video.
LOVED this one!! My only request is more like these but with half a different set of moves. Otherwise, a great sweat (as always!) and keep these coming!! 10-20 min ones are great for my in between breaks at work and afterwards for a pick up!
Wow your hiit workouts are amazing they burn like crazy !!!!!
i burned 250 calories while doing the workout and 50 during a 4-5 min rest so thats pretty awesome thank u heather!!
So not 3, 4, or even 5 rounds, but 6 whole rounds. Thank you Heather awesome workout
A really nice workout, I enjoyed the intensity and it got me sweating loadssss🔥😆
When you come for a 15 minute no repeat and youre already 2 rounds in before realising….. youre definitely just going to finish it now then LOL
Great workout again , thanks
too repetitive for me but i like your videos
I LOOVED HOW INTENSE THIS WAS, HEATHER!💜 But please limit the repetitive exercises to 2 rounds. I think this had 5 or 6 rounds with the same moves and it wasn’t very pleasant from this point of view. Thanks and have a lovely day!!