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This 32 minute workout uses one kettlebell and a mat to strengthen and sculpt your legs, butt, and core, while keeping your heart rate up for cardio. Options for all fitness levels.
24 comments
Thanks ! Great workout
My sweat is dripping but I love it!❤💪
Thank you Amy! I just discovered your workouts a few weeks ago and can already tell the difference. Do you have any nutrition tips for moms in their late 40s post-breastfeeding? I was so skinny when I was nursing, but two years later my body is curvier and it seems harder to get weight off. I've been supplementing more protein and rarely eat grains, but dang, maybe it's just my age??? Any ideas are welcome!
Love this workout! Thank you so much for all your workouts!
Hi Amy. I did it this morning. It was a great kettlebell workout! I'm all sweat…😅 Thank you for all your workouts! 👍
OH yes I am sweating!This was really tough, but as always a pleasure to workout with you Amy. Doing your workouts make me feel succesful, because your workouts are challenging but at the same time always manageable due to the modifikations. Thank you!! :-))
Amy's workouts are the only workouts that keep me in shape and toned. I dont know what it is but her kettlebell routines melt the fat off quickly it's like magic!! Dont get me wrong I'm cursing you out the entire time but its worth it in the end! Love you amy keep these videos coming!!! ❤❤😆 I use a 15lb kettlebell and workout 5x a week
Loved it
Fab workout again Amy!! I've had to ease up on my upper body training for a bit due to an elbow injury so this was perfect. Thank you for your varied content👍❤
I use your work out every day, for arms, leg and abs using kettlebell. I just want to say thank you! 😘💪
This was a tough one 😅 I woke up so tired and didn't even want to work out this morning but I'm so proud of myself that I did it and my butt's going to look awesome for it.
This is a great one, not too long but a great intensity level!
That was great! Nice sweat and feeling strong
This one is also great for cardio, good and effective workout, thank you so much 😊
Great workout! Thank you.
Thank you Amy! Greetings Form Italy
Love these kettlebell workouts! Back to work after baby no. 2 and trying to squeeze in some workouts at lunchtime. These are fab, thank you!
My new favorite out of the Bodyfit videos!
I have one question…Why doesn't the title have "cardio" included?
Great workout. Love leg day!
Thank You once again Amy! I went running this week and noticed how much stronger I am after these months training with You: my heart und lungs are also working better, though I‘ve been doing Your workouts mostly for strength. 💐🐣🙂
What a great combo! Core and legs! Amazing workout 💪💪🔥🔥
Great lower body & core workout with elements of HIIT 🙂
By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.