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MUSIC:
ARTIST: Rob Bailey & The Hustle Standard
SONG: I Am Not Done Remix
ARTIST: ONLAP
SONG: From Dust To Ashes
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ARTIST: Above Only
SONG: Change
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Any royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
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6 WEEK FAT LOSS BODY TRANSFORMATION – No Strict Cardio – Drug Free – No Food Banned | Lex Fitness
Lex Fitness
50 comments
This is not a good video.
😋😋😋😋😋
I bulked for 10 months going from 90 -> 99.5 kgs. (200 to 220 lbs) then I cut for 3.5 months from 99.5 to 91.5 kgs. (220 to 205 lbs I think).
Through all of it I trained with the same intensity and volume as I usually did (I do progressive strength training so of course I was stronger and bigger in the end than when I began), only thing I changed was how many calouries I ate and nothing else. No cardio at any point in time.
I don't know but his smile @ 2:13 and a innocent face after that made me feel like he's such a friendly, trustworthy and simple guy who loves to enjoy every single moment of his life. ♥️
Maybe this sounds veryyyyy weird to you but I just felt it. 😃
BIG BODY…SMALL COCK…
Lmfao it took a dark turn when he just dropped his shorts and started posing in a pink g string.
What supplements did you use
Your wings like Bruce Lee
🤔 You like Bruce Lee
First look you like coner McGregor
You motivate me sir!
We want lex's old beard back
Best motivation video ever🏴☠️
Drug free? Hahaha
i watched thru the whole video thinking there would be some workout routine advise or something.
Arguably the most pointless video on YouTube.
Do he have fat
You were not exactly fat you had gained some water weight is all.If you had been more strict about it you could have debloated in 2 or 2 weeks and a half max
Best!
My favorite scene was the delicious food that been clocked
not much of a transformation, you were already fit.
Healty foods nice
4:50 go little more and u will have perfect hanma back dude
bien Amigo saludos
after watching this video.. i will start my first day…growing my beard..thx man, you inspired me
Excellent bro
Thanks dude.
..that's the problem always.when.you.cutting..you will.lose muscle size..what's your.weight before and after..and ur calorie consumption nefore.and after pls…thank u
Your wife in the background
Bravooo big likeeee❤
Body fat loss? You gotta put it on first.
Arms arms arms. Upper body all the time…no legs…fuck that, that’s hard….do leg extensions….that’s legs…..but fuck doing squats. Dickhead
Guy, get out of the way and let her get down. 🙂
So what was your Body far percentage in the beginning and in the end?
That double biceps moment at 4:56. In Rome we say: me fa salì er fomento!
IF I CAN AT LEAST GET TO THE BEFORE STAGE ID BE SATISFIED
this song is butt ruined the vid imo :
Hot damn 😍 🤣
Weird food
Brother is it necessary to wear supporter while doing push ups
When the girl in the background how's more muscle then you 😂…🤧🤧🤧
trust , ur gentelman dear💋💜
I don't see a difference. Was he supposed to get smaller
this guy looks like chris ramsay
From years of dieting and exercising and doing all the right things from eating clean, increasing calorie deficit etc I have realised that while you can look really good lean you won't ever look like someone like Lex without having the genetics. You can see with all these good genetics guys the abs are always on show even when not cutting. We mere mortals ain't gonna get near that final look. I still enjoy my training and diet though. I look good and my health is good so I' happy.
Wow what a beautiful body 💝
Awesome loved the music aswell very motivational.
Dear lex what's the point of having 6 pacs if ur whole body is in constant pain… I hv seen ur videos with ur chiropractictioner… Get well soon…
Good job
RIPPED!
I wish ppl would give me a second chance. Instead I get instant hate. Well I guess, no one ever really liked me. It was because the were envious. They wanted to use me. They wanted to take everything that I've ever been interested in and try to profit someway. I'm done with people now. There's no point in it.