Is My Diet Killing Me? | Blood Test Results – MattDoesFitness

u have tremendous biceps

You do serious sessions everyday so that definitely helps. ..

It's impossible to get 5000 calories a day with just clean food I struggle to do it with 3000 anyone who's smart will know why you eat the way you do

Matt, I'm surprised that your blood pressure level isn't over 9,000!!!.

Creatine metabolizes into creatinine as a left-over waste product, which normally indicates kidney function for those with a normal diet. Taking exogenous creatine (the shit you buy in powders) throws the reading off since it's not just your body producing creatinine – – – so bodybuilders and power lifters typically show high creatinine levels on blood work even though they're entirely healthy. :))

I think you need a mix like myself from time to time I eat a takeaway not very often though, but I also most of the time eat a good meal I eat plenty of salads and fruit, not saying my diet is perfect but you definitely need a mix in your diet I think. 🙂

I agree matt – healthy diet means you eat nutritious foods but you still allow yourself cakes, chocolate, ice cream etc. in moderation

100% mate pretty much 80 % whole foods 20% what ya fancy ice cream etc I think state of health is more effected of high body fat levels more than actual diet but if someone has high body fat.

So what I take from this video is the only "problem" you have is that you have too much muscle lol

You’re in good company. Greyhounds have “high” creatinine attributed to the breed’s muscularity. Interesting to compare your labs with mum & dad’s. Old folk tend to make carbohydrates into triglycerides.

Question matt if i start the gym for the 1st tym wen should i start doing bench press ive got serouis stick arms straight away or after i bulk up abit let me know mate if u can also wats the best exerxcises to build my arms ??

Nice

Now you got more time making vids need to prep food call it "Power Lift Cooking with Matt and Luca Supervised by Saz for Health and Safety"

https://youtu.be/9uMDaKx9Em0
Watch from 5:20. Explains about creatine usage and blood works.

That end message was bang on 👌🏻

https://startingstrength.com/article/dietary-creatine-supplements-raise-serum-creatinine-mimicking-acute-kidney-injury

Can you bulk on a vegan diet? Some can, but could you try and test it? A 6 months ‘ experimentation period, with animal products being consumed rarely (since you probably won’t try a vegan test for that long). I am curious and you could provide insight on all the types of calorically dense vegan junk food out there

Glad you made this video, very good message!
Moderation not deprivation 👍🏻

I am sorry but "normal" cholesterol, triglycerides etc. is already deadly
– its normal to die of a heart attack
– 8g salt a day is normal just like high blood pressure
Doctors especially in the UK dont tell you, if you get the test in paper and compare it to the ACoC guidelines you ll see

huh… Doctors give you personal phone calls about your bloodwork over there?

The creatine supplementation is behind the higher [creatinine].

Not convinced, have a biopsy to look at your arterial health and see the rate of atherosclerosis. If you have a fast sedimentation rate, you could have normal cholesterol because its depositing in fatty streaks. Normal doesn't necessarily indicate healthy either. Normal is still probably at a raised risk of MI and IHD compared with those with a low serum cholesterol level. Get ya CRP and other peptides measured to check levels of inflammation and risk of chronic disease. Have a spirometry test to check lung function. Eating the occasional bad meal will deterioate your health. A single high fat meal disrupts endothelial function and increases risk of heart disease https://www.ncbi.nlm.nih.gov/pubmed/29572498

Matt.
From your point of view ,where does one draw the line with determining what is bad food and what is considered good? Like most people say that takeout is bad food but then you can get takeout from a restaurant that makes food just like one would back at home, and many people say that homemade food is good food, when in turn I think it could be bad too. Please can you help with your view on this.

Moderate don't eliminate! Thank you!

My diet is about 50 percent whatever I want and 50 percent clean. I just make sure my workouts are intense for about 2 hours a day 5 days a week and i stay moving as much as possible throughout the rest of the day. I never gain weight as long as I stay active and infact Im losing weight since Ive been consistent with high intensity workouts.