30 Minute Full Body Dumbbell HIIT Workout for Strength & Cardio – BodyFit By Amy

by YouTube Team January 20, 2020

January 20, 2020

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This 30 minute workout uses one set of dumbbells to work the entire body for strength & cardio. Tighten and tone, while getting heart pumping cardio through both high intensity and low intensity intervals. Options for all fitness levels.

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YouTube Team

Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio – Heather Robertson

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27 comments

Megan Spencer July 14, 2020 - 4:15 am

What a fun workout, love your pacing and style, Amy! Great full body routine but not crazy hard.

EileenGaleen July 21, 2020 - 12:26 pm

I love Amy's videos because she never does any negative body talk, it's all about strength, and when she said that there were a lot of other factors for health and that her nutrition plan was evidence-based I actually punched the air in celebration. It's tough enough to try to be healthy without all these trainers and pinterest diets telling you to hate yourself. Anyway, thank you!

adriana ruiz navarro July 28, 2020 - 1:02 pm

Great workout!! Thank you. And I love your calm voice, don't like the yelling people, those stress me out.

Reyna Bermejo July 29, 2020 - 1:33 pm

I have tried many fit videos but never stick to it the way I do with all your videos Amy. They are quick but effective sweat all the way through. Thank you and I love it.

Ewa wilczek August 3, 2020 - 4:41 pm

It will be one of your favorite workouts. Thank You . I am waiting for another live training. Greetings from Poland Amy.

Dottie Basehore August 4, 2020 - 2:55 pm

Amy – I love the dumbbell power hoot workout. Great workout with intensity. Love to see more of this format. Thank you

Stephanie Sonnenberg August 21, 2020 - 4:38 am

Was rrally good, loved the music 👍

Bethan Weragoda September 4, 2020 - 10:03 pm

Thank you, Amy. Loved this workout. Do you have vegetarian diet plan?

83prettyblack September 22, 2020 - 5:48 pm

Good work out couldn't do the side plank but good workout

Helene Friedlander November 9, 2020 - 3:12 pm

Love your classes!

Dre Arroyo November 20, 2020 - 11:11 am

Happy Fitness Friday, everyone! Loved this workout to get me energized this morning.

Helene Friedlander November 21, 2020 - 4:08 pm

This was perfect! I wasn’t that motivated to work out, but I looked for a short one, so I could give it my best!

K Olivia Mcintosh November 30, 2020 - 6:18 pm

This one had me sweating! Love the cardio intervals. Thank you Amy!

John Smith December 20, 2020 - 4:41 pm

I loved the format of combining the first two moves into the 3rd move. It felt like a no repeat workout that I enjoy..Was a great full body exercise, I did incorporate the modifications as suggested.
Being a 60 y.o. guy I could have done without the maternity reference lol.
Thank you

Hanni Mor January 2, 2021 - 10:37 am

As always… Excellent workout💪❣

Yiota Gavala January 7, 2021 - 4:47 pm

THANK YOU AMY!!!! Great workout!! I am sweating SO much!!! 🏃🏻‍♀️ 💧 💧💧

Sam Eef January 11, 2021 - 8:17 am

Fab 😊

Susan von der Luft March 14, 2021 - 10:29 pm

Thank you🌸

Elise J March 17, 2021 - 4:57 pm

I’m mesmerized by your leggings! 😁 thanks for posting another sweat worthy, yet doable workout.

Gio May 19, 2021 - 6:38 pm

Loved the format!!

Alexandra Fraser May 19, 2021 - 7:35 pm

That swing/triceps combo was awesome! Loved the strength and control it took.

Another very sweaty workout. Thanks!

CeeAEm May 20, 2021 - 12:57 am

This was extremely hard! Amy, you’ve trained me in your videos to not give up or be hard on myself, since I showed up with heavy for me dumbbells. Thanks!