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The “Power Hour” full body workout with Tiffany Rothe. This workout will burn tons if fat and have you dripping in sweat. It is a cardio, arm toning, butt lifting , abs flattening Power Hour long workout. You will need 10 pound weights.
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23 comments
i fell off for 2 months and started back today! I sooooo needed this thanks Tiff!
Wow! Amazing. I did it
Rock Star Fortis Cuore is here! Love Fitness!
today it was long but I did it ccc=fff
Holaaa Tiffany tengo problema de.mis rodillas me truenan y hay ejercicios que me duele hacerlos que puedo hacer??Saludos desde ciudad de mexico.estoy feliz de haberte encontrado😍😍😍
Super Clase Gracias
Again, another excellent workout! It's amazing how some of these exercise moves can whip you into shape!! Thanks Tiffany!!
https://youtu.be/ronf3-P-Uwg
This was soo much fun. Love the music. It's motivated me so much. Thank you 🙂
Awesome. I couldn’t do the abs section in one go. My core isn’t there yet. However, I am amazed at how I could do the abs up to those fast scissor sit ups. I had to break a bit at that point. 🤫
This was amazing!!! I burned about 550 calories with this. Thanks Tiff!!! Omg so good!
I just did this one again today with more energy and burned 692 calories in 1 hour and 2 minutes. Yeeeeees Tiff!!! Loving these 1 hour workouts!!! ❤️ ❤️
I missed it live, but did the whole workout right now. Can't believe how fast the hour went by! Shout out to my fellow TRFC ladies, power and love and Tiffany is what connects us 🙂
Did this one for a third time and burned over 750 cals. The more energy you put in the more calories you burn. I'm so proud of myself and I LOVE this workout!!! ❤️
Ah, Tiffany, you are trying to kill me!! But thanks, this was really awesome! Love you 🙂
I have words for this workout today, except, I LOVED IT. I always love anything boxing. But this workout was great. Thank you. We keep going no matter what.
I just discovered there was more than one of your workouts (New Years Eve) on here. Yay! So because I'm prone to back spasms, it would be even more wonderful of there was less repetition. For example, after you do say 3 sets of 8 of one movement, don't repeat that in your class, if possible 🙏
Thank you❣️🙅♀️💪🏽
❤️
Es lunes y empezamos con energía al tope! 💪
La hora del poder, la energía que pongas en lo qué haces se transforma en los beneficios que recibirás! Así que, a dar el 100 X 100!
Did this one today. Absolutely love it. Major calorie crunch!
What is the name of the song at the very beginning of the video?
A friend and I did this one yesterday and it was great! Needed the cardio so badly!