24
■ LF Gymwear:
■ Legs Push Pull Routine:
■ My Recommended Supplements –
Discount Code: LIPSETT10
■ My Recommended Supplements (U.S) –
Discount Code: LIPSETT15US
■ Alphalete Clothing:
■ Add me on Snapchat ! Username – RobLip
■ Instagram:
■ Facebook Page:
■ Twitter: @RobLipsett
■ Nutriquick.ie
Discount Code: NutriRob10
40 comments
what's your max bench BTW? 3rm?
Getting 6% with doughnuts is the key
Not asking to be nosy but I wish Sarah had shared hers. She has a great body and it would've given your women viewers an idea of a healthy number. Love your videos!
+rob lipsett Hi mate, I've looked into this quite a bit and I can help you 'be ok' with your 6% reading. 1) You're on a GE machine and they tend to give lower readings vs. the hologic machines. (You may have seen Jamie Alderton do a Dexascan on a hologic on YT). 2) These machines do require a certain level of calibration a bit like tuning a guitar so there may be a small variance here.
All that said, compare yourself using the same machine/same facility and you're golden. Roll back in after 12 weeks and check your gainz 🙂
can u do more cooking videos
Expecting 10 and getting 6 bet you were well happy mate!
Anyone know roughly how much it costs to take one of these tests? great video
I am running a charity 5k this weekend. If Rob replies to this I will run it in a skirt to raise extra money for the charity. LOL.
he's obviously not natural but al least he gets his blood checked
8% fuck outta here. u look between 5-6%. just on eye test. full 6 pack abs no back fat. people always groslly over estimate bodyfat. people also forget about water retention and how that effexts ure physique. you tube has warped what lean actually is. what youtube thinks is 8 percent is more like 5-6 but not water depleted.
height and weight? good work
Great result my friend 😉 would've guessed 7% but there you go 😉
Great result my friend 😉 would've guessed 7% but there you go 😉
Isn't hydrostatic body fat testing the gold standard of body fat testing?
Are you smart?
What camera are you using?
LOST MY SHIT AT "PFFT TREN" 😂👌🏼 mint content as always Rob. 👍🏼 keep em coming mate.
Nice dude, good work
a little tasteful clams casino in the backround i see you 😉
Anything below 8 percent will cause hormonal problems. Its stupid to promote shit like this.
how much u weigh bud and how tall
id say 7% body fat but 5.8 is a definte possbility
what accent is this
@roblipsett how tall are you?
Did you eat the Sushi while you're on a cut ??
Irish dexa scan machine seen to be racist like they favour the irish.
4:00 you have trunk and android……DBZ.
5.8% !?! And on a flexible diet too, how are you not lethargic all the time?
You have to take the visceral fat into account as well.. the scan picks all that up..
rob- a lot of people say “oh ya, i’m 6% bf”
dexa- 5.8….
You should done your dexa fasted to get more accurate results
How the fuck is that 5.8% if Jamie Alderton was pegged at 10.9%? you're not at a single digit body fat, dude
Natty ?
I think the 5.8% is because you gave the dexa scan your wrong height. You aren't 5'9 cuz you look at least an inch shorter than Conor McGregor.
Somewhere between 10-15% steroids.
U r not 6%bf mate no chance
A lot of controversy in the comments, I did my first ever Dexa scan today. I'm 171 lbs 6'0" and mine came out to be 9.68% and I'm no where as lean as this guy. So I believe 5.8% is accurate
What was your weight
whats the best bread?
I would like to know what your bone density was? Do you happen to still have the resilts?