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42 comments
thanks Jessica..Your workouts are so user friendly and you do them so all levels are challenged!
Great, challenging workout. More like this, please! More high intensity strengthening with equipment, Jessica. I have lots of home gym equipment I want to utilize — the stability ball gets more use from my 10-yr old! And what about medicine balls with a workout?
Hi from England! just started using your youtube fitness channel and I LOVE it!! This one is amazing and the music is fab. Thankyou Jessica keep them coming to us across the pond!
Jan
Thnak you sooo much! you are great!!!
I LOVED this workout! I have tried possibly 50 different workouts since joining YouTube. There are alot of them that I like a lot and are staples, but I've recently gotten into metabolic conditioning and have found it nearly impossible to find one that isn't led by some young beefcake with way more muscle power than I have. This was perfect me; I was able to complete the whole thing while still being very challenged, all the exercises are efficient and effective, and I wasn't bored. Well done. Thanks, Jessica!
After a few days of light working out coming off illness, I was ready for this one. So thankful to be able to tackle a tougher workout today…inside where it's not so cold.
love this workout.
Love this workout Jessica! Thanks very much!
I didn't like the music.
Thank you for these workouts. I own several Jessica Smith DVDs including her Women's Health, 10 Minute Solution, and her Walk On workouts. She is a great instructor and motivator.
Amusing is distracting
I did this one year ago and I still love it 😍. Thank u Jessica
I love the workout but the music is louder than you voice. If it was down a notch I'd appreciate it.
Wowsers! What a workout! Thank you!
I LOVE your work outs! This one was tough!!! Even the "warm up" was like yikes! The music was the big negative here. I do these videos when the house is asleep and when it's turned down to an acceptable level I couldn't hear you. I will certainly continue doing all of your amazing work outs!!!!
Love all her workout she knows what she is doing
The routine is great! The sound is really bad…Thank you!
excellent Jessica! Thanks for the great workouts and positive energy and motivation!
my mom loves you
What should we don tomorrow if not another HIIT ?
Hard work, sweaty, feel like I did something today!
Holy Moly! Love it!
Love it! Challenging but also varied and the time passed by so quickly too. Yes, I am not coming out if it looking pretty but I am certainly feeling strong. Thanks Jessica I am so happy that I rediscovered this routine this morning.
Day 29 – first circuit tough and I think I hurt my neck and shoulders on the last circuit (plank on elbows and knees to elbows while rocking on knees) so I modified exercises by doing planks on hands instead of elbows and bringing knees to elbows. But these are my health issues (migraines, fibro, osteoarthritis, chronic pain, etc. caused by multiple whiplash injuries years ago). Hope this didn't exacerbate these again and I have to start from square one. I guess I have to remember that I'm not 20 something and I that I am really 60 something. I kept up anyway!
Very helpful. Thank you Jessica.
First i read the comments and thought..how hard could this be?. Im gonna try it…THIS WORK OUT KICKS BUTT!! ..but..I LOVED IT!! OMG did i love it!! I can't wait to do it again!
Makes me tired just to watch it.
That was fantastic, thanks so much Jessica xx
And I am STILL a hot sweaty mess! Love ya.❤️❤️
Love this one!
Fantastic workout and a real stress buster. I am in week 2 of the Calm and Strong plan. Just what I needed this morning after 7 weeks on lockdown. Going to stretch out and relax now. Thanks Jessica for your incredible programmes and challenges. My life has definitely got smaller over the past 7 weeks and my waist measurement too.
this was a tough one for me. I am planning to do this once a week till I get comfortable with it. Great workout
Thank you, I love your workouts, Jessica!👯♀️
is there a program i can follow cause i try fitness pal with you but it only went to day 5. Do you have any other program i can follow that you done lately
Wow 😅 awesome workout thank you
Done. How many pounds of dumbbells do you use?
Done
done with Fedor
need to do again with 5lbs
done 5lbs
Done with new dumbells
Done