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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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21 comments
Great workout , thank you 🇮🇷🌺🌺🇮🇷 love from Iran
Another great workout to add to my playlist!Love your channel👍💖💪
I loved this workout!!! thank you! Michele in Yokohama, Japan💖💙💜💛💚🐧
Спасибо что думаете о тех кто не может прыгать и бегать! От вас только положительные эмоции.
Thanks for the workout, I have bad knees at 15 r n so I cant do Any more weight lifting but I could do these no impact workouts!!
Good morning Claudia and coach Co💖🙏🏻💖💖💖
Doing this later today 😃
Love it!
This workout is gonna happen this week…love cardio and abs workouts!
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💕 Awesome! You've only posted this today. Happy to be an early bird. Definitely going to be trying this out tonight here in London 🇬🇧
Genial rutina!!!!!
Ooh! A great new treat to start off with this morning. 👌 Thanks so much.
Thank you so much…..u have been my excercise buddy since..2018 thank you so much fr making me loose 17 kgs 🤗
Gracias…I follow you from the confinement.🇪🇸
Great work out idea, will try it out soon! Always difficult to find a full ab workout longer than 15 min. Keep it up guys 😀
The cursive alphabet is quite adorable and fun! You guys are so great!
Thanks very much
Awesome 👏 i enjoyed doing it thanks
it's really effective and thank you sis and bro 👍👍
Omg just finished doing this workout love it thank you for thinking about people that are limited to do workout