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Vertical’s Monster Workout Vert making his 100 rep challenge
Music By Surce Beats
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20 comments
if you dudes need to get ripped quicker without spending a single another minute in the gym, then you must look closely this online video SIXPP.COM
The porcelain rose is not as pretty as the one that decays.
I mean this dude is not the best example for getting in shape at all. Lol!
guys what exercises i should do for learn muscle ups and for back and front lever ? i can do pull ups to chest but nothing more ;x
Did smbdy said put ur shrts on??? Mthrfuckers u shd b sayin all of it to d bitches wearin em wired things nd doin the cuts nd parks ….thar wd b a step twards betterment cover grls nt boys …nd people say wt eva he got a gud body so he can do wt eva …where u all got thick asses to work on…so try his way rather then criticizing
Vertical eat more
LOL where the fuck did you learn english?
Well u dont have to give marks for english …
wtf can't read that at all
start doing explosive pull ups just so you can get your chest just past the bar, then do deep dips explosive so you chin is around 3-4 cm above the dips bar then practise that for around two weeks then you should be able o your first muscle up I can now do 14 in one go only started doing them 2 months ago hard work pays off
thx bro i'll try ;d
keep trying and trying…
you granny must be chuck norris ? 😀
Looking forward to find out the mobile app from Barstarzz in which you guys can give us tips and show us the way to do some exercises. Would be a great gift for us subscribers.
poor shirt?barstarzz don't wear shirts
Less reps more control
I'm kind of in love with this guy
Annoying…
Actually gets you ripped not big ;p
One less tshirt in the world…
i would expect proper form from barstar channel, disapointing…