26
[RENAISSANCE PERIODIZATION]
[FOLLOW DR. ISRAETEL] www.instagram.com/rpstrength
www.instagram.com/rpdrmike
[Young Silent Michael]
[WEAR MY APPAREL]
[GET MY PREWORKOUT]
[GET MY TRAINING PROGRAMS HERE]
46 comments
Not gonna lie, this video is straight fire. Grab a seat, sit back and learn a thing or two about hypertrophy. You hear A LOT about programming for strength but not as much when it comes to programming for size.
How exactly do you alter the current program you are on to make it more effective? What are the principles? In this video, Dr. Mike Israetel talks about the 3 must follow rules for hypertrophy.
If you like the video, make sure to like the video and give Dr. Mike a follow!
Doctor Mike is the bees knees!
5:00 when he said a disgruntled employee enters the steak house and starts projectile vomiting on everybody… I was like… what theeeeee
God he's a hoot
Quite possibly the worst analogies I've ever heard. Not to mention, everything mentioned in this video is beyond common sense.
Awesome video. Thanks for introducing me to Dr. Mike! He cut the bullshit on such a simple question about how much to train. That landmark training hub is a gold mine of education! Big thanks!
Omg Dr. Mike’s funny! Especially when he mentioned German volume training;
“He died on the bench but damn he looked jacked.” Lol!
haha this guy speak fast
This guy got Isreatel on the scene so you know its gonna be 🔥🔥🔥
Instead of R.I.P on your tombstone you'd be able to have R.I.P.P.E.D. Worth it.
''I've been better, but not much better'' HAHAHAHA
Maybe Dr Mike should write a complete book on Hypertrophy/Size. JT has a book on Strength, & a book on Volume, but a complete book on hypertrophy is what is now needed.
Side note- Dr Brad Schoenfeld’s book Max Muscle plan seems to be the go to book for building muscle size right now even though it’s a bit dated & even he has admitted that research keeps getting updated with time so maybe something with the latest research?
Dr Mike is a Legend he is too funny
Mikes the best
The transition from brick to moss is astounding
I’ll have what mikes happening
Love these videos man I'm just getting confused I do CrossFit and general bodybuilding and I want to build size particularly chest. How would I programme this in I would like to do 3 general CrossFit days and 3 bodybuilding days like push pull legs etc so how would I programme in the volume for chest like 15 sets per week and do you add accessories to this ?
Well…it has been 4 months since I started lifting
hahahah the clown joke got me
My program when I was 12 was a pull up and 10 push ups… master the body weight first before touching the weights. I remember doing push ups till failure pull ups on stairs and trees.
His bro voice
His website is not fucking free
Who else noticed his tics
Is a program absolutely crucial? I've only been lifting for about 2 months without following a specific program, but I have been making gains. Should I get on a program? I do low volume for compound lifts and 8-12 reps for accessories.
Pure gold
Dr. Mike did a cycle. That's his secret. Done
Warning dont eat while watching this. You will regret it mid though
Well israetel caused an instant demonetization 😂
epic video, thanks!! I'm guilty of so many of those mistakes…
What's crackin guys, Omar "I've only got one mic" Isuf here
amazing motherfucking video xD
this video deserves a lot more views, really good sit down conversation.
Dr Mike acting like we got ten years to experiment. Brahs want the gainz now son
Just when I thought Dr. Mike couldn’t have any better metaphors then he’s already had. The greatest metaphor ever! Diarrhea clown
You guys talk toooooo fast
fucking 20 sets got damn
Israetal has a potty mouth!
I've seen Mike in countless other videos on various channels and he just randomly started hella cursing in this one out of nowhere 😂😂
Dr. Mike is the ice cream! Wait , I got that wrong…
Mike's bro voice is the greatest thing on the internet.
Should ask him how to train calves
Mike….a prime example of someone who thinks they’re smart because they have a lot of schooling. Lmfao.
A lot of exercises are fruitless for bodybuilding… weightlifters and powerlifters are juicers and they give misinformation… they get bigger and stronger by stacking there steroids!
People that listen to their poppycock… is for their entertainment!
Thumbnail, he didn’t significantly gain more muscle, he got cut and maybe just a couple pounds of muscle.
There's bodybuilding routines for every body part that has stood the test of time that nobody wants to do them… what you have is phony snake oil salesman that gullible people buy into!