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Alright guys, not going to lie, I was walking a little funny after this brutal HIIT workout! We are targeting the legs, glutes and thighs in this lower body strength + cardio HIIT routine. We will be super-setting strength exercises with explosive, plyometric type movements that will really get that heart rate going – a perfect combo for creating lean muscle and burning fat. Let’s do it!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
33 comments
Love this type of leg workout
This was a great workout Heather ❤️
Oh thank you Heather it was great! I LOVED this one!
🌰 🔥 👍
🔥🔥🔥🔥🔥
This workout is such a pain in the ass
Love this workout! It’s the real deal!🙌🏽👏🏽👏🏽👏🏽
Brutal ??? Really ??? Okay … it is a lovely brutally fabulously workout routing … and I'm dripping … Thanks much for this session … and I"ll be on the lookout for more of the same …
Brutal but i always come back 🙂
Realmente brutal eu pago pau pra quem conseguir completar sem pausar
I think I never hated and loved someone sooo much at the same time! 😄 Heather you are gorgeous!!! Your workouts are just perfect!!!!! Keep doing what you’re doing 😘❤️🍀🍀
Loved this program, brutal was right!😳😊. The music was good to workout to and the stretch afterwards was much needed!😂😊
This was really brutal. Love this channel…you would never get bored remaining active by following her excercises
This was really brutel and a killer workout 👌❤️❤️🥵
I'm in super shape and this was F$&@!#€ brutal!!!! Gracias bella!!!!
A killer one
ypur workouts are good for sure! but now I want to apreciate the warmup and cooldown parts 😣this channel have the best of both! perfect for each workout video, love them so bad
That was horrible. In the best way🔥
No matter how many times i've done this workout, it still burns
Thank you for this great workout! My pain during the day will make me remember of you and the nice leg achievement
4 supersets and I am definitely feeling it in my quads/hamstring after 15 minutes. Active cal 150. I alternated between 50 single db and 25 single db.
Does anyone know how much weight she is using?
complete 🙌
my legs are shaking, but I loved it! I appreciate the way you do your videos and the amazing music, thank you:))
🥵
MORE of these please!!
Holy crap! I wasn’t sure I’d be able to finish. Must be all the holiday goodies 😬 😅
loved this workout! although i now go to the gym, i started my fitness journey out doing HIIT and at-home workouts. i havent done any in a while and with today being the first of the year i know the gyms were gonna be crazy, so i opted for an at home workout! it was nice to go back to my roots and see the endurance i have built, but man i am not used to workouts like these with no rests! i put my own rests in because those jumping exercises kill me!!! great workout though
Now I understand why the word “brutal” ..I had to pause the video several times 😰🥵🥵🥵
First time doing legs since giving birth and – F**K YOU HEATHER! I LOVE YOU!
Vengo de tiktok
Жесть!
Brutal ??? Brutal ??? Understatement !!! but, it … was … perfect… Thanks much …