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INTRO MUSIC:
ARTIST: Above Only
SONG: Change
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OUTR MUSIC:
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SONG: This Is Our Time
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TRAINING MUSIC
ARTIST: Late Night Legacy
SONG: Light It Up
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HIGH Volume HIGH Intensity BIG QUADS – SHOULDERS – CALVES Workout | Full Training Routine Explained
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28 comments
Definitely giving 15:5:5 a shot..how will the contraction week be formed in terms of sets though?
Another great Video Lex. Your a very stand up guy. Awesome Bday surprise to your buddy. I'm going to try that shoulder routine you guys did there. Have a great day man.
Hey man, excited to meet you in DC on the 30th! 🤘🏻
Would love to have the chance to train with you Lex. Got any openings 🙂
Good work
Who the fuck dislikes these videos? Lex is a Legend!
Is that gym in Blackburn?
Lex I need your help ! I am practicing soccer every day for my academy and I need advice to get a bit bigger since I heard cardio messes up with gains ! Thanks in advance big guy !
Anybody catch the fast and furious reference?
so how many body parts wud u recommend training in one session if u can only get to the gym for 3 days
Still laughing at the Grandad lex bit. I imagine you looking like Gandalf who is wise in gainz.
legend Lex for surprising your subscribers 🙂
come to India
Such a dope guy! Very inspirational !
dopping……………
Lex nice vids man!!Anyway pls tell me what is ur background music when the video starts at the intro part?? 😀
i subscribed
u have peter griffin but peter griffin is fat and u r not 😀
I like her giggling 😀
I sub from me mate!
Question. Why so much swaying and bad form and why are you not going all the way on the presses? Just curious since it seems to fly in the face of other videos of yours and also contradicts the excepted rules for building muscle, good form, full movement range, no swaying or jerking.
Not a critique, just wondering since most of your vids your going slow and precise with perfect form.
You can do the same for me when you come to croatia 🙂
4:19 Thank me later
Lex, what gym shark top are you wearing at the start? I really like it:-)
This is why I love you Lex
your girls teeth are yellow
If you're training with a partner, you can actually take the load for your partner….
Why am i sooooo childish!!!!
Workouts are simple, Just go to Unflexal page.