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SEATED CARDIO WORKOUT – 7 Chair Exercises with no impact moves by Lucy Wyndham-Read
#seatedworkout #chairworkouts #chairexercises #fitnesschannel #lucywyndhamread
SEATED CARDIO WORKOUT AT HOME — 7 CHAIR EXERCISES | FULL BODY CHAIR WORKOUT | LUCY WYNDHAM-READ – Lucy Wyndham-Read
30 comments
High five to you too great arm workout w my obliques
Hey lucy 💓
Hope you're doing well!
Girl your workouts are bomb..
I'm trying 5 diff. 7 minute's workouts of yours..
N all 7 minute's workouts are amazing..
I'm feeling the burn🔥🔥🔥🔥
Is it okay to do 3diff.- 7 minute's workout in the morning n 2diff.-7 minute's workout in the evening..
Bdw my whole body is burning..
Thanks a ton for making us fit. ❤
Lucy you are really amazing thank you.🍀 Do you have tips for my knees?
When i do your workouts for thighs or abs my knees stay bent and stiff so that I cannot stretch my leg properly 😊
Thank you so much lucy❤
How many days or months it will take to reduce my but if I do your workout 2 times a day
Lucy please get something for teenagers exercise and diet plan for weight loss plssssss🙏🙏
Love this-just did this before bed!
Love workout love cat been there cat is the boss see lf you doing it rigth threres workout
This is what I need to get back starting my workout because I got lazy and my back.Am doing this to jump start back.
Loved the workout, currently recovering from a knee ligament injury 👍🏼 Unfortunately too many advertisement interruptions…5 times in the 16min video:-(
Loved this work out found it difficult with hands squeezing the cushions as trouble with hands and wrists thank you Lucy
🖐🏻👍🏻👍🏻
Working at home right now so your workouts are perfect inbetween Zoom meetings. Thank you. Brilliant!!!!
I shared this with my mom. She needs low impact exercises and this will help with her joints.
I loved this workout I couldn't find a normal cushion so I used a styrfoam one much harder 💪😅
Thank you Lucy for giving your time and energy, my broken ankle is mending and my body thanks you x
Yes
Going to try this workout.
Lucy I. Love. You! I have been home for a month with a torn meniscus and these videos have saved my life!
Hi Lucy, just wondering how many calories can we burn doing a seated workout? I hurt my knee. Need to move to burn 600-800 calories.
Love that this came out around when I injured myself lol. Can you do a seated legs and butt? ♡
Another great training when injured . Thank you Lucy🤕
Hi Lucy! I have a suggestion for your seated workouts. If your repeating sets, each round should be a new progression move. I think that might helped increase metabolism.
I do this workout with my 73 year old Mum with out dogs watching. We love your seated workouts Lucy you truly are an amazing wonderful woman . Been doing your workout for 2 weeks lost 2 inches from my waist 😘 Thank you 🙏 even after the lockdown you’ll be my daily workout. 😊Xx
you're an absolute legend!! I injured my hips and lost a lot of my cardio and body strength. These exercises have been amazing to get me back to a point where I can keep up without passing out or experiencing pain. Thank you for sharing.
This was such a great workout for those days when my balance is wonky but I still want to work out!
Like this new workout too. Thank you
Just follow today . Thank you dear
Another super workout from my favorite trainer♥️ You rock, Lucy! Thank you for providing such an amazing variety of workouts. They cover all aspects of lifestyles, journeys,& abilities 👍🏾👍🏾👍🏾🥰🥰🥰
Thank you so much for all the great seated workouts! Really enjoying them while I have a broken leg