To get your legs and booty nice and toned, we are going to activate your glute muscles first! These 5 exercises are perfect to do before you work your legs and butt. Can’t wait for you to try them!
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♥Exercises♥
Bridge Hip Lifts – 15x
Single Leg Hip Lifts – 10x each side
Bridge Hip Lifts – 10x
Donkey Kicks – 15x each side
Reverse Lunge – 10x each side
Squats – 20x
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21 comments
Leave a comment below if you are going to do these excises! Don't forget to turn on your Notifications so you never miss a new video 🙂 love u all!
This was absolutely wonderful because you slowly enough explained it thoroughly and not too fast. The moves were easy to do but very effective. Perfect for women with the few pounds overweight and who are not in their 20s so I wanted to let you know I appreciate that. Only one point. I kind of like to watch the videos to make sure I'm doing it right with the person like a workout buddy. So if you could do these exercises Little longer that would be absolutely perfect. Take care, Carrie
How long before my Actual leg day should I do booty activation exercises
What self tanner do you use?
Hey 😊
Loved the video!
I'm looking to loose this extra weight PERMANENTLY.
I know you have to eat well and loose weight at a moderate pace. Should I also do cardio?
can I get ur email address n do u answer if I write u
What brand model and color are these shoes??? So cute!!! Thanks for this video!♥️ love the tank too
just found your channel, I am obsessed 💗
Will you please make a healthy snack video with no nuts because I am really allergic to nuts and I could really use some healthy snacks!!!!!!!!!!!!☺️☺️☺️☺️😊😊😊😊😊😊😊💗💗💗💗💗💗💗💗❤️❤️❤️❤️❤️💙💙💙💙💚💚💚💚💚
I want to see a routine of how much you work out daily. because I feel like you must work out so much to be that toned.
I wish I would have known this was an explanation video because I tried to follow along, but realized you were only showing us the moves. Oh well.
I love it channel pls tell me this exercise slimming gluten workout
Hi just found your channel great workouts 👏👍Also love your shoes what brand are they there super cute ? 😊
I'm doing it before today's workout. Where do you get your background music? It's fun.
Love this Katie! Very helpful. So happy to be back doing your workouts 😄💛
My flutes are now so activated 😅🍍
please make one to get rid of knee fat!!
Love your pink Adidas😍. Your work outs are awesome!! I subscribed 👍🏻
Great to see that your skill… Try Unflexal workouts to be more flexal 🙂
Love your accent! Like your channel as well as this video because you have your own style and don't copy others! 👍
Just staring out in the gym again and am gonna give this a try after my arms!