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A 35 Minute LIVE workout for all level to benefit The Loveland Foundation. Donate if you can at www.lovelandfoundation.org, or by Venmo to me @Amy-Schemper.
All you need is a kettlebell and a mat. If you don’t have a kettlebell, use a dumbbell or whatever you’ve got!
27 comments
One of the best workouts!! I love it
BodyFit By Amy This is intersting
Great video Amy!
Thank you🙏 !!! Have two questions Have take your 4 weeks programs then stopped it because pregnancy. Can I start it again ? Can I add those exercices same days ? And is this course also good for fat back jus under bra ?
Thanks again love your courses I've tried many and yours are vert safe and efficient at same time nous hurt
Oh my goodness that was killer! More of that please! Made a donation to your Venmo 🙂
I can't thank you enough for your videos. I work out with you everyday. I have so much energy, I'm toning up and slimming down. Slowly but surely!!!
Super Mumma! I’m going to do this tomorrow morning 🙌
Whew! Thank you!
Just watched it,Be doing this in morning! Thanks Amy for another 5 star workout!!!
I loved it!!! Thank you for that workout 🙂
YES, I AM SWEATING!!!Thank you so much Amy, you just keep on making fantastic workouts. I am so happy to workout with you! :-))
Another amazing workout, so sweaty! Thanks Amy
Love that you ask for donations to all these great causes. You’ve made me aware of some that I will continue to donate to even after this.
Hui, I am sweating! Your pyramid Workouts are going so fast, love the new combo moves! Thank you so much 🙂
Just did this today with a 20 pound dumbbell since I don’t have a kettlebell. It was hard but great!
Love these pyramid workouts!! Thank you Amy😁
Thank you Amy for another awesome work out. That last ab move at the end had my making animal noises pushing through it. You are awesome!
Love it. So refreshing. Thanks always Amy! Cute babies you have. 💓💓
Thanks for the awesome workouts! Love working out with you 3x/week.
I love this workout but YouTube played an ad about every 10 minutes. Not sure what's going on but that was frustrating
Fantastic workout Amy. Love, love, love kettle bells. Just love your workouts. Thank you
Another workouts going in my favourite folder 🙂 love the pyramid format thank you Amy
I just watched this not-live as part of the September work out calendar and had to stay through the end because you're so sweet and helpful! It was nice to see more of your personality!
Thanks for giving us the BEST daily workouts! I just moved up to a 20 pound kettlebell after doing your videos for about a year and a half! I feel the best I ever have and I'm about to turn 35 with two kids! Can't thank you enough for giving me workouts I actually look forward to starting my day with!
I think this is one of my favorite workouts from you. Sweating never felt so good!
Most beautiful burner!
I absolutely love all of your pyramid workouts, they are my favorite because I feel like I can do the exercise because I know it's going to go up to 45 seconds and back down, for some reason it tricks my brain into thinking I can do it. I love your HITT and tabatta workouts as well. One question, my heartrate is up to high to go down on the floor in some of these where you are doing kettle bell swings or high intesity exercise and then right to floor work, is there any way you can show what I can do standing that would be comprable to what you are doing on the floor? Thank you so much! I LOVE your workouts!!!
That was fantabulous!! Thanks