You know that annoying Bra Bulge area and that Back Fat…don’t even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try and…TWO special announcements in the video. Leave a comment if you are into them… 😀
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Repeat this workout 3X w/ 12 reps per exercise!
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♫Music By♫
Syn Cole – Feel Good (Provided by NCS)
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43 comments
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Yes
I literally watch workout videos and dont do any of the workouts.. feels like ive done enough by just watching 😂
🏋️♀️🏋️♀️💃💃😆
Where is your workout clothes from?
Thank you for sharing your vedio abt getting rid of bra bulge far far better than frog exercises!!!
A excellent workout!
Yes, i want the heart pineapple !
all i can say is woah. bc i just got done w my second day and i’m already seeing results, you’re a life saver! 😩
I can't believe that after a year we are AGAIN in yet one more lockdown here in Osaka, Japan. . . A few things help me from going insane. . . my cats, talking with my daughter and my friends and doing this workout. . . the bra bulges come and go, but I am not going to give up. thank you!! May 14, 2021
Could you please tell me what 3X w/ 12 reps per exercise means? Thank you 💕
Those dumbbells 5 pound each or 5 pound altogether?
Loving it. You are my new teacher x
can I do these some of these exsercises sitting in a chair because my knee does not allow me to get on the floor
I just wanna wear alt outfits without looking like a weird looking peanut
(Doing this for two weeks and will let you know if there's visible results)
Day 1:
How many hours do i have to do this😶🥺🥺
Where are your leggings from?
This video just showed up in my feed and I ❤️ it. Thank you! I’m sad that I missed the opportunity to comment ‘YES I want the heart pineapple’ mat. But omgeeeee I do 🍍.
hey i was wondering does this reduce breast fat?? i've been trying to find a short workout for that
I have lower back problems is there any workout that doesn't put pressure on that area but still help?🥺
Yasss. Pineapple
I want the heart pineapple mat!!
How do I get the watermelon 🍉 mat thanks ☺️
I work out 5 days a week so if I add these exercises in with my routine how long will it take me to start seeing some results?
Today’s my first time so I’ll keep on doing. I’ll take before & after pictures 🤣🤣🤣
YESSSSSSS!!!!!!!!!!!!!!!!!
Great video!!! Very do-able for everyone!
Love this mat! Or pineapple mat! Where can we order?
Just do 3 more sets! Yeah right chick.
Am I the only one who couldn't do the plank? ._.
Today’s my first day and I did 2rounds with some other abs exercises. Will update
Day1:✅
Love it I’m sweating need more
Where do you get your workout clothes from?
Yes watermelon
Love it! Want the mat!!
My boyfriend invited me to his cousin’s wedding in July in Croatia but we will go before the wedding and I’m looking for different nice clothing as we will spend a week there and I need to be in shape. I added this routine to my trainings and I’m feeling the burn on the sides of the upper back, thank you so much for sharing‼️😃🙏🏻
👍🏻❤️🙏🏼
Can I use tins instead of weights ?
Yes! To pineapple 🍍 mat!!
Ok this will be my first day! Subscribed
1:05
Pineapple mat please!!!
Reminder to myself to do this 4x