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SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness
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48 comments
Good fuckin video brother!!!!
sir plz mention whether creatin affect hair?? Does creatin thins and baldness hairs ?.
👍🏻
Does Creatine has sugar?
Good info.
Nothing in that website for India??
very clear explanation thanks a lot keep up the great job,first time watching you and subscribed.
Imma snort creatine
Is this cycle fine .. 8 week on and 2 week off ?
Creatine makes me rape tree's….
Can i take 2 tabs of creatine before workout and a whey protein after workout .. no creatine after workout only whey.. would it be okay?
Brilliant thanks. 😉
You got a sick body therw blood.
Even if your not trying to build muscle it's great for brain health.
hi..what about the fact that I am focusing on loosing fat and some body weight ?.. should I still use it ?….I am a female with intermediate fitness level … lift atleast 5 times a week…
What about the headachs? I feel like if i dont use the creatine i will aquire headachs…
I used to scoop the creatine right into my mouth and then take a drink of something. haha
Looks like Joaquin Phoenix has been hitting the gym hard
Straight to the point 👍🏼
Creatine gives you hair loss if you are susceptible to male pattern baldness
Hello Lex I'm pretty new on the serious fitness world so I'm concerned about pre-workouts so could you make a similar video about them?
Hi it very nice to see this video. I was advised by my friend to use creatine with why protein but I m using only why protein after my workout. Actually I feel that creatine will reduce my muscles. Also I need to know that from couple of days I feel very tired during whole day. What should I do to keep my self more energetic.
Ok some of your science was a bit off but all around decent info
I take it your web designer didn't finish the SUPPSCOMPARE website, if you want to continue this project let me know, sounds interesting… http://www.thenovaagency.com. Thanks for the advice, grabbing some Creatine now 😉
Hey dude. Thanks for the video. Not sure if you still taking questions on this topic 2 years later but I recently started training again after weeks of staying away from the gym. Can I start taking Creatine immediately or should I first train for a couple of weeks with zero supplementation and then hop onto Creatine? Hope you get to answer my question 🙂
Suppcompar.com is add and Spam
Thank you for your help great video.
Thank you so much for this information , good for someone's first time using it.
Hi
Is it true, consuming Creatine supplements causes DHT level to increase ?
i been taking 6gs before and 6gs after workout and im fucking massive now
Whats with the ladies glasses?
Talk about bcca
what happens when you stop taking creatine?
I use creatine tablets
You should’ve said about the placebo
can i take creatine while doing cardio?!
What I have experienced is that I can't sleep on creatine. And I found other people who have that problem.
Creatine IS NOT SAFE. It readily puts body out of homeostasis, taxing the kidneys, raising dht and subsequently turning hpt axis OFF and resylt is low sex drive, penis getting small and pale and testicles shrinking.
Don't know if you will see this comment ..
I'm working out for about a month now soo I want to know what is the best supplement should I use
Just subscribed. Great vids. Love to see sessions on training in your 40s, 50s, 60s, etc.? Key adjustments, changes, habits, etc.
You didn’t bring up the hair loss myth.. talk about that please.
I don’t know why I feel it the affect straight away
You have one on beta alanine?
Should you be using creatine? Hell yes, but if you're on a good, high protein, whole foods diet, you're probably getting all you need already, and in the best possible way… If you're not eating right, then you may need supplements. Anyone who tells you that you absolutely need any supplement without knowing your personal circumstances probably has a financial incentive to convince you to buy supplements.
Creatine is the only potent non steroid supplement that actually works.
Goats as neighbors?
makes me piss too much
Simply excellent. Thank you.