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This 30 minute workout uses one set of dumbbells and a mat to strengthen and sculpt your entire upper body. Tighten and tone arms, back, shoulders, and also abs, while also getting some heart pumping cardio. Options for all fitness levels.
26 comments
This is right on time Amy! I’m working on core strength. Thank you!
Thanks Amy! I liked this workout because it gave my legs a little break!
Great workout! Will definitely be doing this again.
Fabulous workout, thanks! The perfect complement to bike riding season! ❤️
Such a great , challenging workout!!! Thank you Amy!!
You are so amazing! Thanks! I like how you give modifications…thanks for blessing us!
YES my arms are so tired! My arms are not that strong, so I really felt it! Such a nice workout, thanks Amy!:-))
Thank You Amy! Love it
Done working out.Thank you Amy.
Excellent workout – loved the pace!
Great workout! Thank you Amy!
As a runner it's not always easy to find time for upper body and this is fantastic! I have added it to my weekly rotation so I don't miss out on getting core and arm work AND I enjoy it!
I have been steadily working my way through your dumbbell playlist and I am loving all of them! They are full of variations which I love because it gets pretty boring to do the same circuit again and again. Plus, you do them with us, all of the movements, because some channels just put up one variation of the same exercise without any trainers and just ask you to do that. That makes me feel like a child. this is so much better. I am going to finish all of the videos and work my way through your content. thank you for being so honest, Amy!
Hi Amy! I love your videos! You mentioned that you have tendonitis in your shoulder, and I was wondering if you had any tips for stretches/exercises to strengthen your shoulder.
Awesome workout! Thank you Amy!!
Thank you!
For beginners
I just looooove your workouts! Bless you. Whenever I need any change in workout I find something even more brilliant and new. Because of you I look forward to my workout time and enjoy every move. I m your fan!
I almost missed this well structured, fun workout-perfect to do after cardio! The upper body specific moves are great and easy to follow! Love it, thank you, Amy!
Thank you for this workout Amy. My legs were still achy from another workout of yours I did the other day. So this was perfect. Challenging and got the heart rate up! 💪🏻 Thank you so much for providing all of these free workouts. You are AMAZING! ❤️
loved this!
Excellent work out! I appreciate how professional and effective all of your videos are. Thanks for helping us be more active and healthy!
thanks amy
I really like it when you tell us how many reps we have left. I will feel like I am about to quit, and then you say somthing like only 4 left and it motivates me to keep going. Thank you:)
Yes! I just completed this with heavy dumbells and I really felt it. Cardio the whole time and đź’Ş strength! Who knew just arms could be such a killer workout. My IT band is irritated today so I didn't want too much leg work but was itching to do something! Thank You for so many options!
Moving to a smaller home where I won’t have room for a large dumbbell rack anymore. Replaced the whole rack with this adjustable set. The handle diameter is a little bigger than my old dumbbells bestgym.equipment – I only really notice it when I do farmers walks with heavy weight. I do not have the stand but am considering that for the future. These work as expected.