Who doesn’t love Ed Sheeran?! This challenge video gives you a full body workout to tone your butt, legs, arms and abs! I love the shape of all YOU girls! Sweat the thumbs up and comment “I’m in” if you are doing the Spring Slim Down w/ us!
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♥ The Workout ♥
Pushers 8x each side
Bicycles 40x
Heel Raise 8x each side
Bear Squat 8x
Army Crawlers 16x
Hip Dips 16x
Forearm Plank Heel Raise 4x each side
Hip Lifts 8x each side
Leggings: Goldsheep Clothing
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35 comments
Hey katie please can u tell me a quick workout for the legs and abs
And can i have a shoutout
U motivate me sooo much
❤️💜
I like the way you are so motivated and happy doing these workouts. You got me motivated as Well! I had lost my motivation, but now I got it back. Thank you so much!❤
I'm in!!!#teamlsf for sure girl!!
Thanks for keeping me motivated. I really did do all the reps, I promise. 😉
im in
Seriously watched and have done this 100 times
I'm in
Always love the song challenges & ed Sheehan is one of my favs 💛
I just discovered you today. Love your style. I have watched several of your vids before this one, and I particularly loved this one!
I really enjoy the song challenges. I will play thru all of them when I want to do toning vs cardio. I would love to see an arm song challenge. I am loving the country song You Broke Up with Me, Walker Hayes..
new subscriber 🙌🙌🙌
can you do a kesha – woman workout?(:
IM in
Im in
I'm in💕💕💕
Since my name is Katie it must be a sign to start working out
you sould do shake it off by taylor swift
I'm in whooooooo it's 2018 baby let's get pumped lol! I'm so crazy! 😆
There is no ideal Christmas; only the one Christmas you decide to make as a reflection of your values, desires, affections, traditions
This is a great workout. Thank you!
Moore of these please I’m loving these
I love finding new lsf videos
Love sweat fitness how long does it take to see the results ?!
I just found you and have been watching lots of your vids. I’m really good at healthy food but still overweight. I’m 45 and have not worked out in YEARS. I’m overwhelmed by work out videos and I’m not sure how to start. What would you recommend for extreme beginners?
Holy fire 🔥 I love this workout !
Love ❤️
Why you said not real song
Just did this today! It's getting easier and easier! 😜 I think i can do 5 of these by July ! Hope I never quit No i WIll NOT !! Haha Girls whoever try this for the first time You can do this if i can do! See you tmr with 0.2 lbs lighter!
Woah it was hard today but did it!! 4 days in a row yeah me👌👌👌
1:30 Just leaving a time stamp 😁
im in
Love your videos