19
Exercise bands are the most cost effective way to take your workout to a new level. These moves will lift your butt & give it that nice round shape. Sweat the thumbs up & check out the bands I’m using below!
Exercise Bands:
Check out DubDub video creation & editing app!
SWEAT Tank Tops:
Get your LSF guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE!
♥ Follow me on Instagram
♥ My 45lb Weight Loss Story
♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today!
♥ Get in on all the fun, lets get sweaty together♥
Instagram:
Snapchat:
Twitter:
Facebook:
Pinterest:
Periscope: lovesweatfitness
40 comments
You are so amazing you should have over 1 million subscribers like wooow
Leave a comment below if you are ready to build your booty! 🙂
What shoes are those?
love this workout
Thumbs up. Great exercise 👍☺️☺️
loving this…
Wow! Love the booty 🍑 burn! I actually used my medium band! I normally use light.
yay! just what I need at the moment, love this!
How do you balance cardio with strength training? In other words, how much of each do you do?
Thanks! 🙂
Great booty workout! I just got the resistance bands for only $1 with the promotion code and free shipping on the link Katie posted! 💪🏼👙
I love my band – 4 bucks off ebay😆
Love this! Definitely would love more videos with just bands so it's easy to do anywhere. I need to find bands like that also the only ones I found here in Australia aren't as stretchy even the easiest one so it just fits around both of your thighs let alone trying to do kickbacks with them. xx
Great workout as a glute activation routine before I start lifting heavy! 🍑
loooove this! I'm also doing your 14 day abs challenge and it's kicking my butt!!! Can you do a 14 challenge for the booty/outer thigh region? Swim suit season is coming!
thanks for the idea… big booty here i come!!!!
Loved this! Would love more videos incorporating these bands for other parts of the body!! 👍🏻🍑
ilove
lived it
Do you only go through this once?
Can I get the songs' name please?
Hi Kate! I love your exercise videos! Could you make more videos using the band?
love these shoes where did you get them
Hello! Could you please tell me what is the difference between working out with or without resistance bands? My thighs are thick and I want to slim them down, can I do it with resistance bands or is it best if I skip that? Thank you
You areeee veryyyy nice tnx❤
Thanks Kate for you great description and "how to" hints as well as encouragement (like why one side of your body seems stronger)!! I like you energy and demonstration.
sorry about this just some timestamps for myself 💕
Bridges
1:41
Fire hydrant
3:42
Kick backs
6:26
Side squat
8:55
love this !
Yes!
“dont worry the bands not gonna break” me- breaks band 😤😤😤😤😤
Do you have an Instagram
What are the differences between the bands ? I have Light , Medium, Heavy . Thanks
I swear I’m too tall for these resistance bands😂
Can I do this workout everyday to have a big booty? Or do I have to alternate days?
Anyone know what shoes she's wearing?! I can't exactly tell 😅 but I want them in my life
Love the videos grate but I was wondering if this video is meant to do one time or 3-4 times in a row like ur other “ booty” video? Thank you
girls!
Imma guy and i need to shape glutes too!
Start 1:15
Katie you killed me, in the best way! Thank you, love this! 😆 and once again, love the tee I'm way to late for lol
LOVE it!!
very nice