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Need to unwind? Stretch out sore muscles? Then join fitness expert Jessica for this relaxing, 30-minute stretch session designed to help you stretch and de-stress at home. A yoga mat is recommended, though not required, for this routine. Please SUBSCRIBE!
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33 comments
LOVING THIS ROUTINE TOO MUCH! Always a yummy workout. Thank you for this awesome routine!
Knowing that I'll be walking a lot today, and feeling sore from this week's workouts, I thought I'd try this Relax and Restore routine. It was absolutely perfect–just what I needed for my aching muscles! Thank you, Jessica, for providing some less intense yoga workouts.
loved the stretch!
I did this video today, I enjoyed shaking my hands and knees and I can't believe it's so hard for me just sitting on the floor with a straight back (23:40), I can hold the position for about a second and then I put my hands back on the floor behind me just to support myself. The good news is that I noticed I'm starting to do a little better on the stretch at 12:00, I usually just put my arm on my thigh (similarly to the yoga warrior pose) but today I was able to get a little closer to my thigh with my chest. I will be going out for a walk later to make sure I reach my current daily step goal. Have a nice day and thank you for this stretching routine.
I injured my hip yesterday running. something just twinked..thank you for your work out stretch..I feel we ignore stretching completely
Great stretch to wake up my 'old' joints. I LOL Peanut (especially her sound effects)! Thanks Jessica.
I loved this workout today! It was the perfect balance between challenge and relaxation. In an attempt to keep my chronic back pain in check, I've decided that I just have to include yoga in my workouts a couple of times a week instead of just alternating between cardio and strength. This one is perfect for me! Thank you!!!
Peanuts like, what's up with all this nonsense? "Are we going for a walk or not"?
Such a wonderful, restorative (yet energizing) yoga-style stretch routine!
LOVED it if peanut gets tired can i swop places
Great stretch after self-defense class.
Perfect restoration after some vigorous snowshoeing! And of course, Peanut adds the icing to the cake
Lovely work Jessica. You are so encouraging and explain everything so well. You encourage us to keep trying. Perhaps we could have something suitable for us more mature people who need to stay active.
Great stretching during a hard week of workout!
WOW! Great. You outdid yourself with this one. Thank you.
This was exactly what I needed right now. Perfect. PS- Peanut was so cute snorting and kissing your hands
Terrific routine Jessica😀. I am so happy I found it this afternoon. I definitely feel relaxed and restored after a tough day on the trails in the humidity. This routine has me stretched out and ready to face cooking dinner and a busy evening ahead. It is going to become one of my post hike go to videos.
Peanut’s face @10:50 ! 😒 She is totally over it. Just caught that on a pause. She’s quite the cute loaf of bread and ever soooo ladylike. I really need to rescue a dog.
LOVED this one! Also… all the Peanut grunts were amazing =)
This is my 20th consecutive day working out with Jessicasmithtv! This felt amazing! I really needed this as I am sore today from working out all week.
My first time to do this routine. Wonderfully relaxing and refreshing. Thanks for all your awesome videos, Jessica. Loved Peanut's contribution as well.
This stretch was amazing! I will definitely be revisiting this routine in the future!
Wow, haven't done this video in over a year, still one of my favorites and I will add back into my routine!
Did this before I went to bed tonight. Really enjoyed this stretching video too! I could do all of your stretching videos in one sitting if I had the time. Thanks!
It's been over a year since I did wonderful and juicy Relax and Restore Stretch with Jessicasmithtv and it felt amazing after working out all week. I forgot how restorative, relaxing and terrific this was ! Still one of my favourite stretches! Thanks Jessica!
Adorei o caozinho Os meus 2 gatos também fizeram stretching comigo!!!
That was a nice treat. I don’t often take the time to do a full stretch. Peanut was cracking me up with all of her snorting.
Doing this during the Corona virus. Thank you
Incredible session . Thank you
I did this as part of the Calm and Strong plan and it was such a nice recovery stretch. Thank you for this one, Jessica, and loved Peanut in it. My cat must have liked the music in it, too, because he seemed extra calm (not his nature! Lol)
I'm literally doing the same morning routine with Jessica for 7 years now lol! <3
I really enjoyed this routine. I don't like getting on the floor, but this was pretty good. Thank you.
Totally forgot about this gem! Thank you for the much needed stretch session😀